A practical guide to overcoming various eating disorders presents the rules of "normal" eating while also outlining the various psychological issues that affect the way people eat, covering the behaviors and feelings that ar...

From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds. Many women put too much on their plates, both lite...

Use Life Skills, Not Willpower, to Stop OvereatingThe reason you turn to food when you're stressed or distressed is that you don't have better ways of managing life's ups and downs. According to Karen R. Koenig, an expert on the psych...