From the gym to the trails, join Kris Gethin on his journey to complete an IRONMAN.As a widely followed personal trainer and professional bodybuilder, Kris undoubtedly knows his way around the weight room. But as more of his peers bec...

From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after pictures. The Bo...