How to Meditate: (Revised and Expande...
Lawrence LeshanHere is one of the most practical guides to meditation. As a psychotherapist and researcher, Lawrence LeShan is more interested in the process and effects of meditation than the spiritual motivations. To LeShan, meditation means train...
How to Meditate: A Guide to Self-Disc...
Lawrence LeshanLawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's available in a new paperback edition. Since its initial publication nearly 50 years ago, this simple yet powerful g...