Lily Chou

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Suspension Training: Bodyweight Worko...

Lily Chou

A STEP-BY-STEP GUIDE TO GETTING—AT HOME OR IN THE GYM—A TONED AND MUSCULAR BODY WITH THE POPULAR SUSPENSION TRAINING SYSTEMAll you need to develop long, strong muscles and a fit, slender physique is this comprehensive guide and yo...

Published: Dec 2014

The Anatomy of Martial Arts: An Illus...

Lily Chou

THE ULTIMATE TRAINING SUPPLEMENT FOR MARTIAL ARTISTSWith detailed anatomical drawings, this book precisely illustrates the inner workings of your body during key martial arts moves. Its color drawings, helpful photos and clear text ma...

Published: Feb 2011
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