Intermittent Fasting Basics: Your Gui...
Lindsay BoyersQuick and easy tips to simplify intermittent fasting to fit better into your daily life!Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restriction...
Gut Health Hacks: 200 Ways to Balance...
Lindsay BoyersHack your gut health and unlock a variety of benefits that a healthy gut brings with these 200 easy, accessible tips for promoting good bacteria, achieving balance in your gut microbiome, and feeling your best every day. Bloating. ...
Keto Diet Hacks: 200 Shortcuts to Mak...
Lindsay BoyersThe keto diet is easier than ever with these 200 hacks, tips, and tricks to adapting the keto diet to your lifestyle! Despite our best effort, not every diet is sustainable. The chances are that the more restricted you feel in your...
Keto Snacks: From Sweet and Savory Fa...
Lindsay BoyersStick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks. Starting a ketogenic diet—high in fat, low in carbs—doesn't mean giving up on all your favorite snacks! Instead o...
The Keto for Two Cookbook: 100 Delici...
Lindsay Boyers100 two-serving, easy and delicious low-carb recipes from hearty breakfasts to satisfying snacks to mouth-watering dinners—perfectly sized for both couples and singles following the keto diet. Finally, keto recipes that are just the...