"Effortless mindfulness" is a new way to immediately enter an optimal flow state available to us in the midst of our busy lives. In The Way of Effortless Mindfulness, Loch Kelly teaches that when you "unhook" aware...

This audio program is a recording of the unique meditations from Loch's book, Shift Into Freedom. While these practices are written in the book, hearing the audio meditations is a powerful way to experience them directly. This audio p...