Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, bre...

THE CHINESE REFER TO A WOMAN'S MIDLIFE transition as her Second Spring. Thanks to the simple, natural techniques of traditional Chinese medicine, the second half of a woman's life is a flowering of feminine potential rather than a phy...

A practical handbook on how to live a longer, happier, and healthier life presents hundreds of common-sense, easy-to-follow, and innovative tips and suggestions for lowering blood pressure, alleviating stress, preventing cancer and ot...