Yoga Mind, Peaceful Mind: Simple Medi...
Mary NurrieStearnsWhat is a "yoga mind?" And how can it help calm anxiety, heal painful thoughts, soothe stress, and bring a lasting sense of well-being? If you've heard of the many health benefits of practicing yoga, but are unsure of the p...
Yoga for Anxiety: Meditations and Pra...
Mary NurrieStearnsMany of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-...
Yoga for Emotional Trauma: Meditation...
Mary NurrieStearnsMany of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion a...