Our modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubl...

From the #1 New York Times bestselling author of The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity training—just ten minutes a day, three times a week.Hailed as &quo...

The official US edition of the international bestseller—containing US measurements and a month's worth of meals in color.Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?Simple answer: y...