Strong Women Stay Young (Revised Edit...
Miriam E. NelsonThe sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An ...
Strong Women and Men Beat Arthritis
Miriam E. NelsonA comprehensive guide to treating, preventing, and overcoming arthritis provides a proven and revolutionary program, focusing on such lifestyle "tools" as diet, exercise, therapy, and more, that will help arthritis sufferers...
Miriam E. Nelson’s mission is to get all women--especially aging women--to lift weights. After extensive research conducted at Tufts University, Dr. Nelson concluded that weight training twice a week significantly increased bone...
Strong Women, Strong Bones, Updated
Miriam E. NelsonBased on the latest scientific information and including practical advice on the best nutrition, exercise and medications, a women’s guide to the prevention and treatment of osteoporosis offers a self-test to assess risk factors...