The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An ...

A comprehensive guide to treating, preventing, and overcoming arthritis provides a proven and revolutionary program, focusing on such lifestyle "tools" as diet, exercise, therapy, and more, that will help arthritis sufferers...

Miriam E. Nelson’s mission is to get all women--especially aging women--to lift weights. After extensive research conducted at Tufts University, Dr. Nelson concluded that weight training twice a week significantly increased bone...

Based on the latest scientific information and including practical advice on the best nutrition, exercise and medications, a women’s guide to the prevention and treatment of osteoporosis offers a self-test to assess risk factors...