Increase muscle mass and decrease body fat with less total time in the gym. Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're no...

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and s...

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to 'get moving' on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There ...