Healthy Slow Cooker Cookbook for Two:...
Pamela EllgenThe Must-Have Slow Cooker Cookbook For Health-Conscious Couples and Busy Professionals―100 Slow Cooker Recipes Featuring Natural, Wholesome Ingredients That Are Good for Your Waistline And Your Wallet.Watching your weight? Short on ...
Keto Bowls: Simple and Delicious Low-...
Pamela EllgenKeeping up with ketosis has never been easier, with these build-your-own superfood bowls for breakfast, lunch, and dinner. Find out how easy, satisfying, and delicious your ketogenic diet can be with 50 recipes created for the bowl...
Mom's Guide to Diastasis Recti: A Pos...
Pamela EllgenDon't let your pregnancy result in a weak core and unsightly belly bulge!With your new baby at home, it’s hard to find time to take care of you. But if you have experienced diastasis recti during pregnancy, the best time to repair i...
No-Fail Gluten-Free Bread Baking: Cla...
Pamela EllgenNo-Fail Gluten-Free Bread Baking is your go-to guide for fool proof, everyday recipes with the taste and feel of real wheat bread.Baking the perfect loaf of gluten-free bread is tricky. But before you make another dud recipe or give u...
Psoas Strength and Flexibility: Core ...
Pamela EllgenA COMPLETE GUIDE TO PREVENTING BACK AND HIP INJURIES BY STRENGTHENING THE MUSCLE GROUP CONNECTING YOUR UPPER AND LOWER BODYConnecting the lower spine to the hips and legs, a strong and flexible psoas muscle is vital for everyday movem...
Sheet Pan Paleo: 200 One-Tray Recipes...
Pamela EllgenPALEO COOKING HAS NEVER BEEN EASIER THAN WITH THIS COLLECTION OF 200 ONE-PAN RECIPES THAT TAKE 20 MINUTES OR LESS FOR COMPLETE PREP AND CLEAN UP!Your Paleo dinner just got a whole lot easier. Simply toss the ingredients onto a pan. Ro...
Simple Superfood Soups: 75 Nourishing...
Pamela EllgenSuperfoods for super soups--complete nutrition in a bowl Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These...
Slow Cooker Soups: A Cookbook of Comf...
Pamela EllgenComforting, slow cooker soup to fill your bowl and warm the soul\r\n Good cooking doesn’t always require tons of gadgets or exotic ingredients, and sometimes the most comforting meal of all is a steaming bowl of homemade soup. T...
The 30-Minute Low-Carb Cookbook
Pamela EllgenA low carb cookbook with high-speed recipes the whole family will love.Featuring 100 recipes you can prepare in less than half an hour, The 30-Minute Low-Carb Cookbook is your first stop on the path to healthier eating for life. Delic...
The 5-Ingredient College Cookbook: Ea...
Pamela EllgenJust because you're in college doesn't mean you have to eat like it. With The 5-Ingredient College Cookbook, you can cook simple, delicious meals on the tightest of budgets and in the smallest of spaces.College food has developed quit...
The Big Dairy Free Cookbook: The Comp...
Pamela EllgenGiving up dairy doesn’t mean giving up your favorite foods. See for yourself how easy and enjoyable dairy free can really be with 150+ recipes in The Big Dairy Free Cookbook.Most of us don’t realize how much dairy we consume until...
The Instant Pot® Meals in a Jar Cook...
Pamela EllgenMake Your Instant Pot® Cooking Even Faster and More ConvenientThe wildly popular Instant Pot has made cooking delicious meals quicker and easier than ever. However, you still need to prepare the food that goes into your Instant Po...
The Lectin Avoidance Cookbook: 150 De...
Pamela EllgenAvoid the secretly dangerous proteins hiding in your favorite foods!Go Beyond Gluten-Freebr>You know to avoid gluten. But gluten is just the most well-known source of the plant-based protein called lectin, which causes inflammation, w...
The Low Carb Cookbook & Weight Loss P...
Pamela EllgenWhen you think about losing weight, a high fat diet may not be the first thing to mind. But in just 21 days The Low Carb Cookbook and Weight Loss Plan will change all of that and more!If you've been cutting back on carbs, there's some...
The Microbiome Cookbook: 150 Deliciou...
Pamela EllgenTHE REVOLUTIONARY APPROACH THAT FIXES YOUR DIGESTION BY UNLEASHING NATURE'S TINY BUT POWERFUL ORGANISMThe gastrointestinal microbiota comprises hundreds of trillions of bacteria, viruses and fungal organisms that inhabit your intestin...