Jesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else s. Then they used their minds to change their brains in ways that changed history.With the new breakthroughs in neuroscience, ...

The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD progra...

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that all...

You've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works...

LOS ANGELES TIMESBESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You...

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.  True resilience is much more tha...

Self-Directed Brain Change is based on a significant emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to cling to negative experiences like Velcro and shrug off the positive ones like Teflo...

“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic\n\nIf you&r...

"Most of us experience our greatest joys and sorrows in our relationships," teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science and time-tested Buddhist insights are con...