Buddha's Brain: The Practical Neurosc...
Rick HansonJesus, Moses, the Buddha, and other great teachers were born with brains built essentially like anyone else s. Then they used their minds to change their brains in ways that changed history.With the new breakthroughs in neuroscience, ...
Just One Thing: How to Build a Happy ...
Rick HansonYou've heard the expression, "It's the little things that count." It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works...
Neurodharma: New Science, Ancient Wis...
Rick HansonLOS ANGELES TIMESBESTSELLER • “An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You...
Resilient: How to Grow an Unshakable ...
Rick HansonThese days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more tha...
The Anxiety First Aid Kit: Quick Tool...
Rick Hanson“Ideal for these unsettling times; highly recommended for general readers." —Library Journal (starred review)A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic\n\nIf you&r...