Angry All The Time: An Emergency Guid...
Ronald T. Potter-EfronVery angry people live in a trap. They say things they don't mean, hurt people they love, and even begin to hate themselves. The vicious cycle of problem anger is hard to break. Real change, an escape from the damaging patterns of pe...
Letting Go of Shame: Understanding Ho...
Ronald T. Potter-EfronThe resources here will guide you along a pathway of self-assessment, discovery, and fulfillment.Letting Go of Shame explains what shame is and how it can negatively impact self-image. Exercises and a personalized action plan help rea...