Within your own heart is a limitless source of supreme energy – the energy of love. No other force in the universe compares to it. The world's great spiritual traditions, both past and present, agree on this simple principle. Can lo...
Real Happiness: Learn the Power of Me...
Sharon SalzbergThousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our ...
Real Happiness: The Power of Meditati...
Sharon SalzbergThousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our ...
Guided Meditations for Love and Wisdo...
Sharon SalzbergTen million Americans will meditate today and that number is only expected to rise. What is the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while ke...
Love Your Enemies: How to Break the A...
Sharon SalzbergWhen people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to oursel...
Lovingkindness: The Revolutionary Art...
Sharon SalzbergIn this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.Throughout our lives we long to lo...
Real Happiness at Work: Meditations f...
Sharon SalzbergHow would you like to be calmer, less distracted, more productive, and more content at your job? You might think it would take more hours in the day, a better boss, more support, less interference, a shorter commute—and the list goe...
Real Happiness, 10th Anniversary Edit...
Sharon SalzbergA New York Times best seller—now revised and updated with new exercises and guided meditations."An inviting gateway to the interior territory of profound well-being and wisdom."—Jon Kabat-Zinn, author of Wherever You Go...
Real Love: The Art of Mindful Connect...
Sharon SalzbergWe all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads tha...
Room to Breathe: An At-Home Meditatio...
Sharon SalzbergBetween the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help y...
The Kindness Handbook: A Practical Co...
Sharon SalzbergWhy is it that kindness seems so hard to give precisely when it's needed most? With The Kindness Handbook, bestselling author Sharon Salzberg answers this question and more in her practical companion to inspire generosity of the spiri...