Real Happiness: Learn the Power of Me...
Sharon SalzbergThousands of years prove it, and Western science backs it: Meditation sharpens focus. Meditation lowers blood pressure, relieves chronic pain, reduces stress. Meditation helps us experience greater calm. Meditation connects us to our ...
Love Your Enemies: How to Break the A...
Sharon SalzbergWhen people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don't go our way, we become enemies to oursel...
Lovingkindness: The Revolutionary Art...
Sharon SalzbergIn this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us.Throughout our lives we long to lo...
Real Happiness, 10th Anniversary Edit...
Sharon SalzbergA New York Times best seller—now revised and updated with new exercises and guided meditations."An inviting gateway to the interior territory of profound well-being and wisdom."—Jon Kabat-Zinn, author of Wherever You Go...
Real Love: The Art of Mindful Connect...
Sharon SalzbergWe all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads tha...
The Kindness Handbook: A Practical Co...
Sharon SalzbergWhy is it that kindness seems so hard to give precisely when it's needed most? With The Kindness Handbook, bestselling author Sharon Salzberg answers this question and more in her practical companion to inspire generosity of the spiri...