The ultimate workout challenge Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word "grueling." Pyramid workouts provide the perfect workout: a ...

From a Navy SEAL comes the absolute best in result-driven fitness regimens, drawn from the same essential training and workout plans used for police officers, military, and firefighters to keep them fit and in optimum physical conditi...

Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning."Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volu...