DBT Explained: An Introduction to Ess...
Suzette BrayUnderstand the basics of dialectical behavior therapy (DBT) DBT can help you regulate your emotions and build a life that aligns with your values and goals. This book offers an accessible introduction to the core concepts and practi...
Your Emotions and You: A Workbook: St...
Suzette BrayManage your emotions instead of letting them manage you Emotions are a part of every thought and action we take, but when we neglect them it’s hard to live a full and connected life. This supportive workbook provides ...