PCOS Diet for the Newly Diagnosed: Yo...
Tara Spencer"Take power over your future by becoming an advocate for your health! In the PCOS Diet for the Newly Diagnosed, Tara Spencer helps women with Polycystic Ovarian Syndrome (PCOS) do just that."—Megan Stewart, Founder and Exe...
The Easy PCOS Diet Cookbook: Fuss-Fre...
Tara SpencerThe easy way to take control of your PCOS symptoms―The Easy PCOS Diet Cookbook gives you fuss-free recipes to fight PCOS with an insulin resistance diet.Struggling with PCOS symptoms is already hard enough, but following an insulin ...
The Insulin Resistance Diet for PCOS:...
Tara SpencerYou can regain control of your health. You will find relief from your PCOS symptoms. You are not alone.If you're living with PCOS, chances are that you're all too familiar with its symptoms. But when it comes to treating them, it's no...
The Insulin Resistance Diet Plan & Co...
Tara SpencerNutritionist Tara Spencer knows firsthand the struggle of coping with insulin resistance and PCOS. Now she combines her experience and expertise to help you overcome the physical and emotional effects of your condition with a holistic...
In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years,...