Mindfulness and the 12 Steps: Living ...
Therese Jacobs-StewartIn recent years, people of diverse social and religious backgrounds have embraced the Buddhist philosophy of mindfulness, or bringing one's awareness to focus on the present moment, to enrich their mental and spiritual lives. Through ...
A Kinder Voice: Releasing Your Inner ...
Therese Jacobs-StewartYou've probably heard it said, and have maybe spoken the words yourself, "I am my own worst critic." A negative internal running commentary contributes to a lack of confidence and low self-worth in many people.Well-known min...