Tiffany Shelton

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Five-Minute Focus: Exercises to Reduc...

Tiffany Shelton

Focus. Fast. Five minutes is all it takes.It's a fact: You can improve focus and concentration in just five minutes a day. Five-Minute Focus shows you how with smart, mindfulness- and neuroscience-based exercises so you can flex your ...

Paperback
Published: Dec 2019
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