After two serious spinal injuries, Vidyamala Burch found herself facing the loneliness of disability and chronic pain with few skills or resources to turn to. But instead of giving up, she set out on a mission to embrace her physical ...

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and th...