Fat is not the enemy!Croissants. Brioche. Brie. To the American palate, these foods are fattening and oftentimes "forbidden." Yet they are the regular staples of the French diet. And though almost half of all Americans are o...

The author of The Fat Fallacy shares a practical, ten-step program designed to promote lasting weight control that helps readers adopt the habit of eating more slowly by savoring the taste, pacing, and enjoyment of one's meals rather ...