[Includes Bonus PDF][Read by Tom Weiner]In life after wheat, you can feel unrestrained, unimpaired, and unstoppable!What's next in the battle against wheat? In this follow-up to the mega bestseller Wheat Belly, Dr. Davis helps his re...
Make Your Brain Smarter: An Easy Plan...
Sandra Bond Chapman[MP3CD Audiobook format in vinyl case] [Read by Karen White]One of the world's most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpow...
The Men on My Couch: True Stories of ...
Brandy EnglerWhen Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes-and most of all, love...
Straight Answers to Your Most Pressing Intimate Questions Drawing on more than twenty-five years of clinical experience and familiarity with the anxieties and fears men have about their health, the physician known for years to Men's H...
The 8-Week Blood Sugar Diet: How to B...
Michael MosleyOur modern diet, high in low-quality carbohydrates, is damaging our bodies-producing a constant overload of sugar in our bloodstream that clogs up our arteries and piles hidden fat into our internal organs. The result has been a doubl...
You Are Not Your Brain: The 4-Step So...
Jeffrey M. SchwartzTwo neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.
The Omni Diet: The Revolutionary 70% ...
Tana AmenBy the time she had reached her mid-thirties, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly, a battle with...
Living Low Carb: Controlled-Carbohydr...
Jonny BowdenWhether you're searching for a practical weight-loss program, simply want to eat better, or are already a committed low-carber looking for ways to make the lifestyle work for you, bestselling author and nutritionist Jonny Bowden reve...
An eminent scientist and pioneer in the discovery of retroviruses challenges the widely accepted belief that HIV is the cause of AIDS. Duesberg argues that HIV is merely a harmless passenger virus that does not cause AIDS. Sure to spa...
Perfect Health Diet: Regain Health an...
Paul JaminetSuffering from chronic illness and unable to get satisfactory results from doctors, husband and wife scientists Paul and Shou-Ching Jaminet took an intensely personal interest in health and nutrition. They embarked on five years of ri...
The Microbiome Diet: The Scientifical...
Raphael KellmanCutting-edge science has shown that the microbiome is the secret to healthy weight loss and to feeling healthy, energized, optimistic, and at the top of your game. The microbiome is a whole inner world that lives within your intestine...
The New Rules of Running: Five Steps ...
Vijay Vad M. D.The New Rules of Running is the ultimate guide to injury-free running and racing, from renowned sports medicine specialist Vijay Vad. Whether you’re learning to run, trying to lower your Personal Record, recovering from injury, o...
The Great Cholesterol Myth: Why Lower...
Jonny BowdenHeart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and ...
The Duke Diet: The World-Renowned Pro...
Howard J. EisensonThe Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone.The Duke Diet inclu...
The Detox Strategy: Vibrant Health in...
Brenda Watson* Mp3 CD Format *. The bestselling author of The Fiber35 Diet: Nature's Weight Loss Secret, an expert on internal cleansing and detoxification, introduces us to the revolutionary RENEW program, which aids in reversing the effects of a...
The South Beach Wake-Up Call: Why Ame...
Arthur AgatstonThere is a proverbial ticking time bomb in our midst. It's the toxic lifestyle that is wreaking havoc onour nation's health and well-being and posing an equal threat to everyone from the very young to thevery old. In today's fast-food...
50 More Ways to Soothe Yourself Witho...
Susan AlbersIf you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health proble...
Your Body's Many Cries For Water
F. BatmanghelidjThis book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including...
The Immune System Recovery Plan: A Do...
Susan BlumThe most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic-a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unpreced...
We are all aware of the ways in which today's modern lifestyle takes a toll on our health-not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three d...
The Drunk Diet: How I Lost 40 Pounds....
Luc CarlWith his trademark rock 'n' roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, trans...
Seal Survival Guide: A Navy Seal's Se...
Cade CourtleyFormer Navy SEAL and preeminent American survivalist Cade Courtley delivers step-by-step instructions anyone can master in this user-friendly guide. You'll learn to think like a SEAL and how to: —Improvise weapons from everyday item...
Proteinaholic: How Our Obsession With...
Garth Davis MDWhether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein. Foods, drinks, and supplements are loaded with extra protein. Many people use protein for weight control, while others believe it giv...
Energy Medicine: Balancing Your Body'...
Donna EdenIn this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina Strengthen the immune system Relieve pain and common com...
Gut: The Inside Story of Our Body's M...
Giulia EndersOur gut is almost as important to us as our brain, yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips unti...
Aging Backwards: Reverse the Aging Pr...
Miranda Esmonde-WhitePBS fitness personality on Classical Stretch and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging that provides essential tools to help anyone turn back the clock and look a...
The Diabetes Code: Prevent and Revers...
Jason FungFrom acclaimed author Dr. Jason Fung, a revolutionary guide to reversing diabetes. Dr. Jason Fung forever changed the way we think about obesity with his best-selling book, The Obesity Code. Now he has set out to do the same for type ...
The Gabriel Method: The Revolutionary...
Jon GabrielThe pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing pr...
Primal Fat Burner: Live Longer, Slow ...
Nora GedgaudasPopular nutritionist Nora Gedgaudas returns with advice that may sound counterintuitive: eat fat to burn fat. In her new book, Primal Fat Burner, she explains the benefits and science behind a ketogenic diet: it switches your metaboli...
Dr. Gundry's Diet Evolution: Turn Off...
Steven R. GundryDoes losing weight and staying healthy feel like a battle? Well, it's really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. From the renowned surgeon and ...