Health & Fitness - General

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Make Your Brain Smarter: An Easy Plan...

Sandra Bond Chapman

[MP3CD Audiobook format in vinyl case] [Read by Karen White]One of the world's most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpow...

Unabridged MP3-CD
Published: Dec 2012

The Men on My Couch: True Stories of ...

Brandy Engler

When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes-and most of all, love...

Unabridged MP3-CD
Published: Mar 2013

You Are Not Your Brain: The 4-Step So...

Jeffrey M. Schwartz

Two neuroscience experts explain how their four-step method can help break destructive thoughts and actions and change bad habits for good.

Unabridged MP3-CD
Published: Jun 2011

Rethinking Thin: The New Science of W...

Gina Kolata

In this eye-opening audiobook, 'New York Times' science writer Kolata shows that societys obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Un...

Unabridged MP3-CD
Published: Jun 2007

The Great Cholesterol Myth: Why Lower...

Jonny Bowden

Heart disease is the #1 killer. However, traditional heart disease protocols-with their emphasis on lowering cholesterol-have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and ...

Unabridged MP3-CD
Published: Jan 2013

50 More Ways to Soothe Yourself Witho...

Susan Albers

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health proble...

Unabridged MP3-CD
Published: Jan 2016

The Simple Diet: A Doctor's Science-b...

James W. Anderson

f you have tried to lose weight and failed, or lost weight and failed to keep it off, you're not alone. Two out of three Americans are overweight, many with between thirty and one hundred pounds to lose. Now Dr. James W. Anderson, a p...

Unabridged MP3-CD
Published: Mar 2012

Your Body's Many Cries For Water

F. Batmanghelidj

This book explains a new discovery that lack of water in the body-chronic dehydration-is the root cause of many painful degenerative diseases, asthma, allergies, hypertension, excess body weight, and some emotional problems, including...

Unabridged MP3-CD
Published: Mar 2012

The Immune System Recovery Plan: A Do...

Susan Blum

The most prevalent form of chronic illness in this country, autoimmune diseases affect nearly 23.5 million Americans. This epidemic-a result of the toxins in our diet, our exposure to chemicals, heavy metals, antibiotics, and unpreced...

Unabridged MP3-CD
Published: Jun 2013

Belly Fat Breakthrough

Stephen Boutcher

We are all aware of the ways in which today's modern lifestyle takes a toll on our health-not enough time means fast food trumps nutritious meals and the couch wins over the treadmill. But did you know that just twenty minutes three d...

Unabridged MP3-CD
Published: Nov 2014

Energy Medicine: Balancing Your Body'...

Donna Eden

In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina Strengthen the immune system Relieve pain and common com...

Unabridged MP3-CD
Published: May 2016

Planned Bullyhood: The Truth Behind t...

Karen Handel

For at least a decade, Susan G. Komen for the Cure, theworld's leading breast cancer organization, had been dealing with the backlashfrom pro-life conservatives because of its grants to Planned Parenthood, theworld's largest abortio...

Unabridged MP3-CD
Published: Sep 2012

Left of Bang: How the Marine Corps Co...

Patrick Van Horne

You walk into a restaurant and get an immediate sense that you should leave.You are about to step onto an elevator with a stranger and something stops you.You interview a potential new employee who has the r'sum' to do the job, but so...

Unabridged MP3-CD
Published: Dec 2015

ContamiNation: My Quest to Survive in...

McKay Jenkins

A few years ago, journalism professor McKay Jenkins went in for a routine medical exam. What doctors found was not routine at all: a tumor, the size of a navel orange, was lurking in his abdomen. When Jenkins returned to the hospital ...

Unabridged MP3-CD
Published: Jan 2016

How to Shit in the Woods: An Environm...

Kathleen Meyer

World changes come fast and furious, and in the backcountry it is no different. The practice of "packing-it-out"-adopted to protect high-use areas and fragile ecosystems-is here to stay. We are now often urged or even requir...

Unabridged MP3-CD
Published: Jun 2014

The Beauty Detox Foods: Discover the ...

Kimberly Snyder

In her bestselling book The Beauty Detox Solution, Kimberly Snyder-one of Hollywood's top celebrity nutritionists and beauty experts-shared the groundbreaking program that keeps her A-list clientele in red-carpet shape. Now you can ge...

Unabridged MP3-CD
Published: Mar 2014

The Beauty Detox Solution: Eat Your W...

Kimberly Snyder

Nutritionist and beauty expert Kimberly Snyder helps dozens of A-list celebrities get red carpet ready-and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she trave...

Unabridged MP3-CD
Published: Mar 2013

The Patient Will See You Now: The Fut...

Eric Topol

In The Patient Will See You Now, Eric Topol, one of the nation's top physicians, examines what he calls medicine's "Gutenberg moment." Much as the printing press liberated knowledge from the control of an elite class, new te...

Unabridged MP3-CD
Published: Jan 2015

The Virgin Diet: Drop 7 Foods, Lose 7...

J. J. Virgin

The key to weight loss isn't calories. It isn't fat. It isn't protein. It isn't even carbs. You can count them, cut them, and swap them all you want, but you won't lose weight if you're eating foods that your body can't tolerate. And ...

Unabridged MP3-CD
Published: Nov 2012

The Art and Science of Aging Well: A ...

Mark E. Williams

In the past century, average life expectancies have nearly doubled, and today, for the first time in human history, many people have a realistic chance of living to eighty or beyond. As life expectancy increases, Americans need accura...

Unabridged MP3-CD
Published: Aug 2016
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