Since The Eat-Clean Diet emerged on the scene in 2007, millions of people have adopted the Eat-Clean lifestyle and improved their lives. Designed with your busy lifestyle in mind, Eat Clean Essentials is your handy, go-to pocket guide...

One of the Best Health and Wellness Books of 2017 ― Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live...

We already worry that our food makes us fat, dull, disease-prone, and sleepy. Now we have to worry that it also makes us crazy. According to certified clinical nutritionist Carol Simontacchi, the food industries that give us packaged,...

Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports...

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat—and how we can change. He reveals the bad nutritional scie...

Vegan + Sports Vegan Nutrition and Endurance Sports A vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performa...

Without knowing it, Americans eat genetically modified (GM) food everyday. While the food and chemical industries claim that GMO food is safe, a considerable amount of evidence shows otherwise. In Seeds of Deception, Jeffrey Smith, a ...

If you're a woman between the ages of forty-five and sixty, you have a high risk of developing low thyroid, also known as hypothyroidism. Often intertwined with menopausal symptoms, the sympotoms of low thyroid, such as weight gain, f...

A guide to healthy eating through listening to the body identifies the spiritual qualities of food choices, providing inspirational advice, practical suggestions, tips on how to balance personal energy, a cleansing program, and health...

Offers practical information on how to regain and maintain optimal liver health, outlining herbal remedies, liver flushes, and cleansing treatments for such conditions as hepatitis C, cirrhosis, acne, and PMS. Original. 10,000 first p...

Michelle shares her compelling story of healing with wisdom and compassion as she gently guides you through this exceptional book. Read her book carefully and put into practice her simple, straightforward, commonsense principles, and ...

Dr. Howell is often called the "father of food enzymes". During the '30's and '40's of this century, he did incredible research to prove that food enzymes were an essential nutrient, and that cooking and processing of foods destroy th...

Water is life. Life began in water. Most of the body is composed of water. Water is that important. Unfortunately, all water is not equal, and given the commercial hype that bombards us on a daily basis, it's hard to choose from among...

* The first vegan guide geared to African American women* More than forty delicious and nutritious recipes highlighted with color photographs* Menus and advice on transitioning from omnivore to vegan* Resource information and a co...

The author of Real Bullets introduces readers to the two-sided stories of eco-warriors such as Greenpeace and corporate giants concerning the new agricultural revolution of genetically engineered foods and how they will affect the foo...

A delightful memoir of learning to eat superbly while remaining gluten free.' —Newsweek magazine 'Give yourself a treat! Gluten-Free Girl offers delectable tips on dining and living with zest–gluten-free. This is a story...

For many Americans, eating is a religion. We worship at the temples of celebrity chefs. We raise our children to believe that certain foods are good and others are bad. We believe that if we eat the right foods, we will live longer, ...

When it comes to food, nature provides a wealth of delicious choices. But each one also supplies unique health benefits. From apples to yogurt, this comprehensive encyclopedia of power foods from top nutritionist David Grotto proves t...

Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction in asthma. But over the past several years, medicine has recognized that chronic inflammation is a key underlying factor ...

For the first time, Family Power provides a revolutionary program that gives you proven, practical solutions for achieving a healthy weight and maintaining it as a family. Filled with the motivational stories of families who have achi...

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to...

Age-related macular degeneration―AMD―is the most commonly diagnosed eye disorder in people over fifty. Well over two million Americans have been told they have AMD, and that number is expected to grow substantially. While this is ...

It's as American as fast foods, ice cream, and candy bars. So why are people saying all those nasty things about soft drinks? The answer is simple: All those terrible things are true. And while the facts may be hard to swallow, it is ...

It is a dangerous, addictive white powder that can be found in abundance throughout this country. It is not illegal. In fact, it is available near playgrounds, schools, and workplaces. It is in practically everything we eat and drink,...

From functional medicine expert and wellness authority Dr. Josh Axe, a groundbreaking guide to diagnosing and treating an often-discussed yet little-understood condition—leaky gut syndrome—that is dominating media headlines.Most A...

Completely updated for the 21st century-a convenient, pocket-sized edition of the nation's most trusted guide to holistic health. Since its initial publication more than twenty years ago, millions of people have turned to Prescriptio...

Could your breakfast or lunch be harming your memory?Are you missing out on the foods that could prevent Alzheimer's disease?Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-ca...

This book, the result of over 20 years of research, looks at the conditions of obesity, cancer and depression through a new physiological perspective and offers a new approach in preventing and treating these conditions

Today, more people than ever are drinking less, and even going sober. Whether you re a die-hard drinker or sometimes sipper, How to Go Alcohol Free will help you take control—temporarily or for good. It s packed with simple steps...

In this Very Short Introduction, David Bender explains the basic elements of food, the balance between energy intake and exercise, the problems of over- and under-nutrition, and raises questions on the safety of nutritional supplement...