Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meal...

Skinny, Fat, Perfect is part memoir, part road map, and whole-heartedly designed to help readers approach healthy body image and weight release from a different perspective. This book is not a diet or an exercise regime. It's a guid...

You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It s necessary for optimal health. It s also necessary in ord...

Food Rules meets Skinny Bitch in this fun, accessible guide to radical and sustainable weight loss—based on a set of thirty-one food and lifestyle rules for everyone sick and tired of diet failure and confused by conflicting advice ...

You can lose weight and keep it off by integrating mind, body, and soul. The result is a natural weight loss that makes it possible to maintain forever. You learn how to create your own weight loss plan, how to find all the answers...

The Eat To Live 2011 revised edition includes updated scientific research supporting Dr. Fuhrman's revolutionary six-week plan and a brand new chapter highlighting Dr. Fuhrman's discovery of toxic hunger and the role of food addic...

In Visualization for Weight Loss, Jon Gabriel expands on the most talked about tool in his best-selling book, The Gabriel Method: visualization. This powerful technique helped Jon drop 220 pounds without dieting or deprivation because...

Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian...

With millions of followers nationwide, award-winning nutrition expert and bestselling author Ann Louise Gittleman has revolutionized dieting, helping people melt away fat by detoxifying the body. Fat flushing nourishes glowing skin, r...

Successful weight loss is not about losing weight. It's about developing a healthy relationship with food.It's not about ketosis, calculating calories, or counting points. It's about the courage to step outside your comfort zone and g...

Lose Weight, Have More Energy and Be Happier in 10 Days doesn't sound possible, but most people who have completed the Master Cleanse swear by it.If you are like most people, you want answers to your increasing health problems, but ha...

Skinny School, Where Women Learn the Secrets to Finally Get Thin Forever, is the humorous story of 28-year-old single-but-savvy Jackie Holbrook, who has struggled with an excess forty pounds for thirteen years. The secrets that Jackie...

A sequel to the best-selling Make the Connection offers step-by-step instructions on how to build muscle tone, keep that lost weight off, and trim difficult areas like hips and abdominals, along with recipes, tips, motivational techni...

You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant...

Look better? Feel better? Is that even possible? Absolutely! Everyone is different, but there are some constants. Radio and TV personality Van Harden looked bad, felt bad and was demoralized by both. The two options....do nothing, or ...

Dr. Timothy Harlan has counseled thousands of overweight patients searching for weight-loss answers. He noticed that patients were usually told what they could not eat, rather than all the wonderful foods they could eat. Now, physicia...

Foreword by Dr. Mehmet OzA renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniqu...

THE FIRST GUIDE TO OPEN UP THE WILDLY POPULAR PALEO DIET TO VEGETARIANS IS HERE!Being vegetarian doesn't mean you can't go Paleo. With this comprehensive guide it's easy to transition to a primal diet without feeling deprived. Shed po...

"The Weight Loss Shift: Be More, Weigh Less" by Michelle Hastie helps those searching for their ideal bodies shift into a higher way of being, inviting the lasting weight they want - along with the life of their dreams! Skip...

Dr. Sebi's diet is remarkable. Wisely, Dr. Sebi has held various vital roles in healthcare, resulting in a comprehensive understanding of the human body and the healing properties of food. What this means for you is that by followi...

Slim―it's the state everyone wishes their body was in. And it turns out there's actually a state of slim: Colorado, the place that boasts the lowest obesity rate in America. Now leading weight-loss researchers Dr. James O. Hill and ...

THE FOOD AINT THE PROBLEM" isn't written from the typical perspective of most diet books: eat this, not that. Do this program, not that program. Carole Holliday unpacks how to effectively attack your weight problems & gives pract...

First published in 2002, this guide pioneered the idea that hormones play a key role in weight loss and weight control. Writing in clear, simple terms, Dr. Isaacs profiles each hormone system, discussing what can go wrong and how imba...

As seen on ABC's My Diet Is Better Than YoursAbel James, creator of the wildly popular The Fat-Burning Man Show, brings us a Paleo-inspired 40-day weight-loss program that helps readers ditch the processed foods, return to basics, and...

The Paleo. The Zone. The Gluten-free. Another day, another diet. We're caught in a never-ending merry-go-round of weight loss plans, fueled by celebrity endorsers, TV doctors and companies angling for a piece of a $60 billion in...

"When I was losing weight, Liz was more than my coach; she was my rock, and I couldn't have done it without her. She just got it, because she'd been through it herself (and helped about a million other people through it, too). Ta...

Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 po...

The Gastric Sleeve Bariatric Cookbook is the first complete meal plan and cookbook uniquely designed to fuel your body and satisfy your tastebuds after VSG.A commitment to nutrition is the key to success after having a vertical sleeve...

Regain Be Gone is the only resource readers need to help them keep weight regain at bay after bariatric surgery. With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced...

NO COUNTING CALORIES, NO CUTTING CARBS, NO PILLS and NO SURGERY"Intermittent Blasting is a most valuable and informative guide. King's own health journey and unquenchable interest in nutrition changed his life and his experience ...