Health & Fitness - Women's Health

1-7 of 7

Mother-Daughter Wisdom: Creating a Le...

Christiane Northrup

The bonds are laid down in the womb, passed from generation to generation; they continue throughout life, shaping our physical, mental, and spiritual well being. By understanding these mother-daughter bonds, we can rebuild our own hea...

Abridged CD
Published: Feb 2005

Younger Next Year for Women

Chris Crowley

Now, a women's edition. A New York Times bestseller with 115,000 copies in print in hardcover, Younger Next Year is the breakthrough program for men to turn back their biological clocks and live healthier, more active lives into their...

Unabridged CD
Published: Dec 2005

Menopause: Initiation into Power; Tea...

Joan Borysenko

Perhaps there is no more significant time in a woman's life than when she experiences menopause. Joan Borysenko, Ph.D. - author of the classic New York Times Bestseller Minding the Body, Mending the Mind - refers to this compelling ti...

Abridged CD
Published: Aug 2004

Is It Me or My Hormones?: The Good, t...

Marcelle Pick

Many women will be familiar with the common dismissals they hear from other health-care professionals in regard to their concerns. It's 'just a normal part of being a woman' or 'not that important'. Marcelle Pick validates women's exp...

Unabridged CD
Published: Mar 2013

The Sexy Years: Discover the Hormone ...

Suzanne Somers

Getting older can be brutal—women gain weight, lose their sex drive, experience hot flashes, suffer memory loss, become short-tempered, find it difficult to sleep, and on and on. It’s not so easy for men, either—they...

Abridged CD
Published: Mar 2004

Yoga Sanctuary

Shiva Rea

The first complete hatha yoga class offered on compact disc, Yoga Sanctuary is the most flexible, convenient tool ever devised for self-directed practice. Thanks to CD technology, the exercises can be cued in any order or combination ...

Unabridged CD
Published: Jul 1999

The Estrogen Window: The Breakthrough...

Mache Seibel

When administered at the right time, estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, for more than a decade, women have been told about many worrisome side effects of hormone replacement therap...

Unabridged MP3-CD
Published: May 2016
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