The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An ...

Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring ph...

If you're one of the millions of American women suffering from PMS, irregular periods, difficulty getting pregnant, low sex drive, postpartum depression, menopausal symptoms, or many other hormonal problems, what you may not realize ...

A ground-breaking holistic study of the side effects of and treatments for menopause addresses the common signs and symptoms of menopause, including weight gain, hot flashes, fatigue, joint and muscle pain, insomnia, and more, as well...

With such groundbreaking bestsellers as Women's Bodies, Women's Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today's most trusted and visionary medical experts. Now she presents her most profound and revolutio...

Women are naturally healers. Throughout time, they have performed curative roles as mothers, midwives, caregivers, and wisewomen, but modern medicine has suppressed this important tradition. Ancient women healers knew that the body is...

In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life.Lik...

Urinary incontinence is an underdiagnosed and underreported condition with major economic and psychosocial effects on society. Women are more likely to experience it due to issues with the pelvic floor brought on by pregnancy and meno...

Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox—the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiov...

Editor of the award-winning site Feministing.com, Maya Dusenbery brings together scientific and sociological research, interviews with doctors and researchers, and personal stories from women across the country to provide the first co...

A handbook based on the best-selling women’s health-care reference, tailored to the specific needs of menopausal readers, places an emphasis on self-care and prevention strategies, in a guide that covers such topics as emotional...

Many, if not most, people remain in the dark about the actual workings of the vagina and vulva. The primary purpose of Read My Lips is to educate women and men about the vulva and vagina in a manner that is smart, informative, and ent...

A complete guide to Polycystic Ovarian Syndrome (PCOS) discusses the signs and symptoms of the ailment, including infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, and migraines; discusses how PCOS...

An explanation of the benefits of natural progesterone, a hormone that reduces or eliminates menopausal symptoms safely without the harmful side effects of the synthetic progestin commonly used in HRT. Lists the foods, supplements, an...

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women tur...

An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone...

Where you are today is not where you were yesterday or last week. And it is not where you will be tomorrow or next week. Think about how you feel right now. I mean REALLY think about it. How did you feel when you went to bed last nigh...

As Seen on the Today Show!The USA Today Bestseller!The last book you'll ever need about cellulite, and the first book you need to take control and change yourhealth forever! Forget everything you've ever been told about cellulite—...

Reclaim your radiance, and get ready to glow!Grueling schedules and life's demands have many women turning to caffeine, alcohol, prescription or recreational drugs, and unsustainable diet and fitness regimens in an attempt to feed &qu...

All women have it, but may never have thought about it: it's that one week of the month when you feel great about yourself-more attractive, focused, and receptive to others. Your hair shines; your skin glows. But why does this happen...

Everything You've Ever Wanted to Know About Intimate Health Care The V Zone answers those difficult and embarrassing questions women often are unable to ask their own doctor. Colette Bouchez, an award winning medical journalist, exp...

A book for today's multitasking wife/mother/working woman on how to make running part of her busy life to feel inspired, entertained, and validated. With its insider's, close-girlfriend tone and approach, the book establishes an engag...

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regim...

Women who undergo surgery for breast cancer may end up with lymphedema, a painful, visible swelling, usually of the arm. Coming to their aid, Lymphedema lays out the many options for preventing and treating the condition. The book pro...

Based on the wildly successful Women's Health Big Book of exercises, this portable handbookoffers readers step-by-step instructions (and colorphotos) on how to perfectly execute the best fat-torching,muscle-toning exercises ever chore...

You Know You Are Pregnant When is the essential baby shower gift for every expecting mother. The average pregnancy lasts 280 days, which is a long time when you factor in all the strange things that happen during human reproduction. T...

A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.   Many so-called cures for women's bloating and indigestion, from juice cleanses to specia...

People who suffer from fatigue, muscle aches, food sensitivities, psoriasis, asthma and many other common complaints may actually have a yeast infection. Too much yeast (specifically, 'Candida Albicans') in the body is a problem that...

The Endo Survival Guide is the patient s essential companion to living with and overcoming endometriosis and pelvic pain: from seeking help and getting an initial diagnosis, to navigating treatment options, and achieving optimal relie...

You're coming into the peak of your life. And because you’ re already more attuned to your physical and emotional needs, and more inclined to commit to a healthier lifestyle, you're poised to live brilliantly for the thirty-plus...