Health & Fitness - Women's Health

1-30 of 97

Strong Women Stay Young (Revised Edit...

Miriam E. Nelson

The sad truth of all exercise programs is that you have to follow them to get results. This one is no different, but its well-designed, progressive strength-training promises the fountain of youth in two 40-minute sessions a week. An ...

Paperback
Published: Jan 2000

Wild Feminine: Finding Power, Spirit ...

Tami Lynn Kent

Wild Feminine: Finding Power, Spirit, & Joy in the Female Body offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring ph...

Paperback
Published: Feb 2011

The Thyroid Hormone Breakthrough: Ove...

Mary J. Shomon

If you're one of the millions of American women suffering from PMS, irregular periods, difficulty getting pregnant, low sex drive, postpartum depression, menopausal symptoms, or many other hormonal problems, what you may not realize ...

Paperback
Published: Nov 2006

Living Well with Menopause: What Your...

Carolyn Chambers Clark

A ground-breaking holistic study of the side effects of and treatments for menopause addresses the common signs and symptoms of menopause, including weight gain, hot flashes, fatigue, joint and muscle pain, insomnia, and more, as well...

Paperback
Published: Aug 2005

Mother-Daughter Wisdom: Understanding...

Christiane Northrup

With such groundbreaking bestsellers as Women's Bodies, Women's Wisdom and The Wisdom of Menopause, Dr. Christiane Northrup is one of today's most trusted and visionary medical experts. Now she presents her most profound and revolutio...

Paperback
Published: Mar 2006

Awakening Intuition: Using Your Mind-...

Mona Lisa Schulz

In this groundbreaking, major work on intuition, well-being, and brain science, Dr. Mona Lisa Schulz reveals innovative, fresh, and exciting ways to tap into intuitions that have the power to improve your health and save your life.Lik...

Paperback
Published: Apr 1999

Vaginas: An Owner's Manual

Elizabeth Topp

An engaging, thorough, and much-needed explanation of the working vagina, Vaginas is a book of accessible facts written by down-to-earth authors whose only agenda is female education. The authors (the mother is an ob/gyn, the daughter...

Paperback
Published: Jul 2004

The French Twist: Twelve Secrets of D...

Carol Cottrill

Americans diet while the French dine. But is it true that French women don't get fat? Is there a French Paradox—the counterintuitive notion that a diet that includes cheese, chocolate, and wine is associated with improved cardiov...

Paperback
Published: Apr 2012

Our Bodies, Ourselves: Menopause

Vivian Pinn

A handbook based on the best-selling women’s health-care reference, tailored to the specific needs of menopausal readers, places an emphasis on self-care and prevention strategies, in a guide that covers such topics as emotional...

Paperback
Published: Oct 2006

Sex and the Seasoned Woman: Pursuing ...

Gail Sheehy

The author of The Silent Passage combines interviews and research in an exploration of romance and the sexual habits of a wide range of women--married and single--over the age of fifty, covering an enormous range of experience among o...

Paperback
Published: Jan 2007

Read My Lips: A Complete Guide to the...

Debby Herbenick

Many, if not most, people remain in the dark about the actual workings of the vagina and vulva. The primary purpose of Read My Lips is to educate women and men about the vulva and vagina in a manner that is smart, informative, and ent...

Paperback
Published: Nov 2011

Sex, Lies, and Menopause: The Shockin...

T. S. Wiley

A provocative study of the women's health crisis of hormone replacement therapy dispels primitive beliefs about menopause and its effects, challenging the medical society with compelling research while also promoting herbal remedies a...

Paperback
Published: Sep 2004

For Women Only, Revised Edition: A Re...

Jennifer Berman

The co-directors of a renowned women's sexual health clinic offer their inside perspective on sexual dysfunction in women, sharing advice on how to overcome common physical and psychological barriers to orgasm, in a revised edition co...

Paperback
Published: Apr 2005

What Your Mother Never Told You About...

Hilda Hutcherson

A co-director of the New York Center for Human Sexuality at Columbia Presbyterian Medical Center offers an exhaustive reference on sex and female sexuality. In chapters that explore the sexual body, sex acts, sexual health and safety,...

Paperback
Published: Jan 2002

A Patient's Guide to PCOS: Understand...

Walter Futterweit

A complete guide to Polycystic Ovarian Syndrome (PCOS) discusses the signs and symptoms of the ailment, including infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, and migraines; discusses how PCOS...

Paperback
Published: Mar 2006

What Your Doctor May Not Tell You Abo...

John R. Lee

An explanation of the benefits of natural progesterone, a hormone that reduces or eliminates menopausal symptoms safely without the harmful side effects of the synthetic progestin commonly used in HRT. Lists the foods, supplements, an...

Paperback
Published: Jan 1999

The Women's Book of Healing: Auras, C...

Diane Stein

Women are naturally healers. Throughout time, they have performed curative roles as mothers, midwives, caregivers, and wisewomen, but modern medicine has suppressed this important tradition. Ancient women healers knew that the body is...

Paperback
Published: May 2004

Menopause Confidential: A Doctor Reve...

Tara M. D. Allmen

An authoritative guide to understanding and navigating the hormonal changes and health issues women experience in midlife and beyond, from one of the leading medical experts in the field.The physical changes that occur after women tur...

Paperback
Published: Sep 2017

BODYpeace: Release Shame and Discover...

Kasey Arena

BODYpeace is a 30-day inspirational journey that will help you shed shame and guilt and find lasting peace with your body. Through personal stories, meditations and transformational exercises, you will gain all the tools you need to b...

Paperback
Published: Oct 2014

The Body Scoop for Girls: A Straight-...

M. D. Ashton

An authoritative yet girlfriend-friendly health book for teen and tween girls written by CBS News Medical Correspondent Dr. Jennifer Ashton AS an ob-gyn specialing in adolescent care, Dr. Jennifer Ashton understands better than anyone...

Paperback
Published: Dec 2009

Eat, Drink and Be Merry Through Menop...

Doneane Beckcom

Where you are today is not where you were yesterday or last week. And it is not where you will be tomorrow or next week. Think about how you feel right now. I mean REALLY think about it. How did you feel when you went to bed last nigh...

Paperback
Published: Nov 2016

The Cellulite Myth: It's Not Fat, It'...

Ashley Black

As Seen on the Today Show!The USA Today Bestseller!The last book you'll ever need about cellulite, and the first book you need to take control and change yourhealth forever! Forget everything you've ever been told about cellulite—...

Paperback
Published: Feb 2017

Practical Radiance: 30 Days to Bright...

Pharmd Trisha Bogucki

Reclaim your radiance, and get ready to glow!Grueling schedules and life's demands have many women turning to caffeine, alcohol, prescription or recreational drugs, and unsustainable diet and fitness regimens in an attempt to feed &qu...

Paperback
Published: Aug 2017

The Venus Week: Discover the Powerful...

Rebecca Booth M. D.

All women have it, but may never have thought about it: it's that one week of the month when you feel great about yourself-more attractive, focused, and receptive to others. Your hair shines; your skin glows. But why does this happen...

Paperback
Published: Aug 2014

The V Zone: A Woman's Guide to Intima...

Colette Bouchez

Everything You've Ever Wanted to Know About Intimate Health Care The V Zone answers those difficult and embarrassing questions women often are unable to ask their own doctor. Colette Bouchez, an award winning medical journalist, exp...

Paperback
Published: Jan 2001

Run Like a Mother: How to Get Moving-...

Sarah Bowen Shea

A book for today's multitasking wife/mother/working woman on how to make running part of her busy life to feel inspired, entertained, and validated. With its insider's, close-girlfriend tone and approach, the book establishes an engag...

Paperback
Published: Mar 2010

The Core Program: Fifteen Minutes a D...

Peggy W. Brill

Introducing the fitness program designed by a physical therapist exclusively for women — proven to increase strength, tone muscles and reduce aches and pains in just 15 minutes a day!Few women realize that most popular fitness regim...

Paperback
Published: Jan 2003

Lymphedema: A Breast Cancer Patient's...

Jeannie Burt

Women who undergo surgery for breast cancer may end up with lymphedema, a painful, visible swelling, usually of the arm. Coming to their aid, Lymphedema lays out the many options for preventing and treating the condition. The book pro...

Paperback
Published: Aug 2005

The Women's Health Little Book of Exe...

Adam Campbell

Based on the wildly successful Women's Health Big Book of exercises, this portable handbookoffers readers step-by-step instructions (and colorphotos) on how to perfectly execute the best fat-torching,muscle-toning exercises ever chore...

Paperback
Published: Dec 2014

Allen Carr’s Easy Way for Women to ...

Allen Carr

READ THIS BOOK NOW AND BECOME A HAPPY NONSMOKER FOR THE REST OF YOUR LIFE.Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers from all over the world to quit. In the...

Paperback
Published: Nov 2011
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