Health & Fitness - Pain Management

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Mindfulness Meditation for Pain Relie...

Jon Kabat-Zinn

Mindfulness can transform pain. Over the past three decades, Jon Kabat-Zinn has clinically proven it. Now, with Mindfulness Meditation for Pain Relief, the man who brought mindfulness into mainstream medicine presents for th...

Unabridged CD
Published: Jan 2010

You Are Not Your Pain: Using Mindfuln...

Vidyamala Burch

Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. YOU ARE NOT YOUR PAIN reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and th...

Unabridged CD
Published: Jan 2015
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