Designed to enhance love and intimacy on a spiritual level, this unique CD with music and voice guidance takes the individual beyond terrestrial limitations into a profound awakening of intimate love. A companion to the book Tantric L...

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Inte...

Reveals the benefits you can derive from generating theta and delta waves during meditation. This program shows you how you can listen to the metronome sounds to explore the astounding areas of brain-wave activity on a regular basis.

Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In IMindfulness, Oxford pro...

divEveryone has something in their character or personality that they'd like to improve. Self-Hypnosis offers you a powerful resource for transformation that will help you remodel your life and turn it onto what you want it to be!Bas...

divLearn to quiet your mind and calm your body, ease physical discomfort and strengthen your immune system, and discover new powers of concentration. Acclaimed author Dr. Daniel Goleman teaches you how to attain these benefits in fou...

Kundalini is the extraordinary powerhouse of cosmic energy that resides within you. It is the source from which all creativity, genius, and psychic gifts spring. When Kundalini awakens, your entire life will awaken with insights, ener...

Beneath all your bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. As Adyashanti says, meditation gives us a doorway to our essential nature-the "divine ground of yo...

"So many of us hold a hidden belief that we were born broken," reflects Adyashanti,"inadequate, alone, and destined to struggle." With Healing the Core Wound of Unworthiness, this remarkable spiritual teacher respo...

The Answer Is Energy provides thirty chapters of guidance and stories that reveal how to shift energy and reframe thinking about family, money, relationships, abundance, and control to live in the moment of now. When someone’s energ...

We are all being presented with a crucial choice on a daily basis--evolve or repeat. Remember when you were a kid, and your mom or dad or grandmother or aunt--whoever raised you--either did it for you or helped you pack your lunch ...

Dr. Eben Alexander, author of international phenomenon Proof of Heaven, shares the next phase of his journey to understand the true nature of consciousness and how to cultivate a state of harmony with the universe and our higher pu...

Being fully in each moment leads to peace and well-being — but it's harder than it sounds, especially in a world with constant demands on our time and attention. How do you practice mindfulness when you're faced with difficult cowor...

#1 Amazon New Release! ─ Daily reflections. Inspirational prayers for every day of the yearRelationship prayers: This lovely book, Every Day Thankful: 365 Blessing, Graces and Gratitudes, can be used as a book of graces to share ove...

#1 Amazon New Release ─Think HappyPositivity guide: Happiness is around every corner, but every once in a while we need a guide or map to find it. This book is your guide. The 50 chapters of Think Happy to Stay Happy are filled w...

Stop doing, stop moving, stop twisting and turning. These are the first steps toward inner calm and increased mental clarity, says psychiatrist and leading meditation practitioner Christophe Andre, who in this book guides us through t...

A young German singer on a concert tour in Japan discovers Zen Buddhism. After many years of meditation practice and arduous effort, she finally attains enlightenment—that’s when her troubles begin. Her tumultuous life and an od...

Wild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation. The meditations within beckon you to explore the powerful realm of symbolism and archetypes, inviting you to acces...

If you think that enlightenment is reserved for only a chosen few and requires decades of spiritual practice--think again. The awakened state--that place of peace and bliss--is present and available to you, right here, right now, and ...

A compact, carry-along collection of meditative eating practices to use wherever you happen to be.Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays's 2009 edition of Mindful EatingÂ...

A pocket-sized collection of mindfulness practices anyone can do anytime--from the author of Mindful Eating.     Mindfulness can reduce stress, improve physical health and quality of life, and give you deep insight. Meditation ...

''''The brightened mind is one that is able to make better choices,'' says Sumano Bhikkhu--choices appropriate to our true being that will lead to meaningful happiness and a fulfilled life. Having left the hectic world of Chicago real...

Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a p...

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and ti...

"I don't have time to meditate!"Rebekah "Bex" Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practic...

Mindfulness For Cat Lovers invites you to find out more about mindfulness in a way that is fun and naturally fits with what you love: your cats. It contains simple exercises that can help you find peace in your day and build grati...

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Mindfulness is not enough...When we add kindness to mindfulness we get "kindfulness," a new approach to meditation. Kindfulness is the cause of relaxation. It brings ease to the body, to the mind, and to the world. Kindfuln...

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

An easy-to-follow guide to the stress-busting, tension-taming practice of meditation.Trying to find a work/life balance can be exhausting, which means we are always looking for ways to release tension and relax. Meditation is the perf...