Learn the science of self-compassion and mindfulness to heal and build resilience  In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will ma...

Gentle and Fierce―Two Sides of Self-Compassion That We All Need NowA vast body of research shows that the skill of self-compassion can deeply calm and heal us. But there's also a fierce "momma bear" side of self-compassion...

     These soothing meditations will allow you to experience the power of letting go. In our busy world, it is so easy to become clenched, overwhelmed, and anxious. Surrender is a spiritual devotional practice that connects you to ...

A concise, jargon-free guide to learning what Buddhist meditation is―and isn't―with advice on how to start a meditation practice. If you want to meditate but have no idea where to begin, this book by bestselling author and Buddhis...

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help y...

"Is it the world that's busy, or is it my mind?"The world moves fast, but that doesn't mean we have to. In this bestselling mindfulness guide--it has sold more than three million copies in Korea, where it was a #1 bestseller...

Discover the timeless Presence beyond thought in this collection of meditations from Eckhart TolleWe tend to think of meditation as a formal practice we block time out for each day. But what if every moment of your life was your medit...

This wise and delightful guide to the benefits of meditation practices will help cultivate a calm, peaceful, and enlightened lifestyle. Drawing from his years of experience as a spiritual leader, Edward Viljoen directs you down the ...

A Brain-Based Solution for Finding Freedom from Anxiety  Millions of people today are beset by chronic anxiety conditions—yet pharmaceutical solutions often provide only temporary relief at a high cost. With Neurosculpting for Anxi...