You can replace the siren blast of cortisol with the great feeling of serotonin, dopamine, and oxytocin. Here's how to build a new safety circuit to divert your electricity in a moment of anxiety.
 Nothing is wrong with you! Your ...

In the seventeenth century, the philosopher Spinoza examined the role emotion played in human survival and culture. Yet hundreds of years and many significant scientific advances later, the neurobiological roots of joy and sorrow rema...

The bestselling author of The How of Happiness reveals how to find opportunity in life's thorniest moments  Focusing on life's biggest, messiest moments, Sonja Lyubomirsky provides readers with the clear-eyed vision they need to buil...

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing re...

Examines the deepest roots of fear and how it limits our ability to act and fulfill our greatest potential.

DIVpEmotional intelligence is the innate potential to feel, use, communicate, recognize, remember, describe, learn from, manage, understand, and explain emotions./ppIIntroducing Emotional Intelligence /Iteaches the reader how to becom...

The collection of ten absorbing tales by master psychotherapist Irvin D. Yalom uncovers the mysteries, frustrations, pathos, and humor at the heart of the therapeutic encounter. In recounting his patients' dilemmas, Yalom not only giv...

Where Is God in the Struggle? Looking away from despair towards hope can feel risky. What if God doesn't come through for you? What if you don't feel instantly better? Instead of offering simple platitudes or unrealistic "cure-a...

A timely and entertaining psychological look at why we're afraid and what to do about it From terror attacks to bursting real estate bubbles, from crystal meth epidemics to online sexual predators and poisonous toys from China, our li...

2011 Reprint of 1930. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Adler left behind many theories and practices that very much influenced the world of psychiatry. Today these concepts ar...

"Fascinating . . . A thought-provoking journey into emotion science." — Wall Street Journal"A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented." ...

World-renowned psychiatrist Dr.Aaron T. Beck, widely hailed as the father of cognitive therapy, presents a revolutionary and eye-opening look at destructive behavoir in Prisoners of Hate.  He applied his established principles on the...

Swap worry and anxiety for joy and contentment and choose to live in a happier way. Happiness is like the answer to a riddle. The more we want it and the more we seek it, the more elusive it becomes. And yet, when we are least conscio...

The mental well-being of children and adults is shockingly poor. Marc Brackett, author of Permission to Feel, knows why. And he knows what we can do.\r\n\"We have a crisis on our hands, and its victims are our children.\"\r\n\r\nMarc ...

In Creating Love, John  Bradsgaw provides a new way to understand our most  crucial relationships: with parents and children, with  friends and co-workers, with ourselves, and with  God.He shows us how we have been  literall...

A revolutionary approach to enhancing your happiness level!Get ready to boost your happiness in just 45 days! Habits of a Happy Brain shows you how to retrain your brain to turn on the chemicals that make you happy. Each page offers s...

Learn the scientific benefits of positivism! Sometimes it's easiest to look for the worst in every situation--our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity--if ...

The man who first brought love to the classroom offers a postgraduate course for people in every kind of relationship and for those who yearn for love. In powerful short takes, Leo Buscaglia turns the light of his wisdom on every face...

Why do men and women cheat on each other? How do men really feel when their partners have sex with other men? What worries women more - men who turn to other women for love or men who simply want sexual variety in their lives? Can the...

Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life—each morning, one day at a time.Bad habits. Bad feelings. Bad mornings that turn int...

Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, ...

Revision of The EFT Manual 3rd Edition ISBN 978-1-60415-214-2    Millions of people worldwide use EFT or Emotional Freedom Techniques for healing. According to a news report on Examiner.com, EFT is "one of the most successful p...

Even though we often see our loss as holding us back from enjoying life, it can be molded into the very thing we need to help us live life more fully. In these pages, you will read about ordinary people who overcame extraordinary odds...

The most popular of Darwin's books during his lifetime, in a beautifully illustrated new edition Featuring dozens of color photographs from Darwin's original publication, this edition—issued to commemorate the 200th anniversary of D...

What is your emotional fingerprint? Why are some people so quick to recover from setbacks? Why are some so attuned to others that they seem psychic? Why are some people always up and others always down? In his thirty-year quest to ans...

How to live wisely and well in the twenty-first century—an introduction to the modern art of emotional intelligence.\r\n\r\nEmotional intelligence affects every aspect of the way we live, from romantic to professional relationshi...

Although there are many kinds of love, erotic love has been celebrated in art and poetry as life's most rewarding and exalting experience, worth living and dying for and bringing out the best in ourselves. And yet it has excused, and ...

Two professors combine their fascinating and cutting-edge research in behavioral science to explain how money can buy happiness—if you follow five core principles of smart spending.Most people recognize that they need professional a...

Paul Ekman’s classic book on reading faces and body language provides the science for highly anticipated Fox TV series Lie to Me.Paul Ekman is a renowned expert in emotions research and nonverbal communication. In Telling Lies, ...

Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost c...