Self-help - Mood Disorders

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Change Your Brain, Change Your Body: ...

Daniel G. Amen

THE KEY TO A BETTER BODY - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his as...

Unabridged CD
Published: Feb 2010

Positive Thinking Made Easy+ Instant ...

Bob Griswold

Book annotation not available for this title.Title: Positive Thinking Made Easy / Instant Mood BrightenerAuthor: Griswold, BobPublisher: Effective Learning SystemsPublication Date: 2004/07/01Number of Pages: Binding Type: CD/SPOKEN WO...

Unabridged CD
Published: May 2004

The Upward Spiral: Using Neuroscience...

Alex Korb

Depression can feel like a downward spiral, pulling you down into a vortex of sadness, fatigue, and apathy. Based in the latest research in neuroscience, this audiobook offers dozens of little things you can do every day to rewire you...

Unabridged MP3-CD
Published: Mar 2015

Anxiety Relief: Relax the Body and Ca...

Martin L. Rossman MD

Anxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced p...

Abridged CD
Published: Apr 2010

Gaslighting: Recognize Manipulative a...

Stephanie Moulton Sarkis

A mental health expert sheds light on ""gaslighting""--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of man...

Unabridged CD
Published: Oct 2018

The Emotional Calendar: Understanding...

John R. Sharp

In two decades of psychiatry practice, John R. Sharp has worked with many people who experienced the same emotional distresses at specific times of the year-a young woman who became depressed before Thanksgiving, a middle-aged man who...

Unabridged MP3-CD
Published: Jan 2011
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