Change Your Brain, Change Your Body: ...
Daniel G. AmenTHE KEY TO A BETTER BODY - in shape, energized, and youthful - is a healthy brain. Based on the latest medical research, as well as on Dr. Amen's two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his as...
Positive Thinking Made Easy+ Instant ...
Bob GriswoldBook annotation not available for this title.Title: Positive Thinking Made Easy / Instant Mood BrightenerAuthor: Griswold, BobPublisher: Effective Learning SystemsPublication Date: 2004/07/01Number of Pages: Binding Type: CD/SPOKEN WO...
Anxiety Relief: Relax the Body and Ca...
Martin L. Rossman MDAnxiety puts our bodies into "flight or fight" mode--and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced p...
Gaslighting: Recognize Manipulative a...
Stephanie Moulton SarkisA mental health expert sheds light on ""gaslighting""--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of man...