'Twenty-five million Americans suffer from a diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. IIt's no surprise that international pharmaceutical companies spend b...

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of ...

Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things...

The first self-help book to specifically address medical phobias using CBT techniques (cognitive behavioral therapy) provides readers with the basics about their phobia, where it comes from, what factors influence it, and how best to ...

A humorously dark account of postpartum depression describes the author's roller-coaster journey of chronic illness, antidepressants, and early motherhood, an experience during which she also came to terms with unhelpful advice and fa...

A mental health expert sheds light on "gaslighting"--the manipulative technique used by sociopaths, narcissists, and others--offering practical strategies to cope and break free. Gaslighting is a technique of manipulating ot...

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most comm...

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with ...

If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might researc...

Overcome Depression, Anxiety and other Mood Disorders - Naturally and Holistically. The body, mind and soul MUST have all the proper nutrients to obtain and maintain good health in order to become happy and overcome depression. Thes...

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person's life. Bipol...

Is worry wearing you out Whether it’s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you “should have” done or said, anxiety makes life feel like a race from one overwh...

Neuroscientists have discovered that getting the heart into a positive rhythm can send a signal to the brain, allowing the two to synchronize and transform anger, frustration, and irritation into compassion, empathy, and calm. Transfo...

Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on th...

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavi...

A compassionate approach to understanding and supporting loved ones with bipolar disorder\r\n \n\nIf your loved one was recently diagnosed with bipolar disorder, you probably have a lot of questions and concerns about how to help them...

Some difficult people aren't just hard to deal with—they're dangerous. Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-confl...

"No individual—not even Freud himself—has had a greater impact on modern psychotherapy." --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY  From social anxiety to phobias to post-traumatic st...

CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS? THE ANSWER IS YES. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemis...

Understand and manage the symptoms of borderline personality disorder Borderline personality disorder (BPD) can present challenges in practically every realm of your life—but with the right tools, you can take charge of your ...

Balance your emotions and manage bipolar disorder This journal is a great way to get in touch with your moods and feelings so you can truly understand how bipolar disorder affects you. It’s full of writing prompts and exercise...

Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer's own sense ...

"These survivors hit their mark in helping to change the conversation about borderline personality disorder (BPD)."—Jim Payne, former president of the National Alliance on Mental Illness This provocative book uncovers the ...

A revolutionary healing framework that is a blueprint for transforming most problems, ranging from the most pedestrian to the most treatment resistant. And sometimes, the transformation simply takes one hour. The One-Hour Miracle&#...

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emoti...

Have you ever wondered what it's like to live with bipolar disorder? Ever agonized about whether your own or a loved one's mood swings are normal or not? This is the book for you! Mad Like Me: Travels in Bipolar Country takes you on a...

It's a challenging time for people who experience anxiety, and even people who usually don't experience it are finding their moods are getting the better of them. Anxiety hits hard and its symptoms are unmistakable, but sometimes in t...

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are...

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practic...

In this compassionate guide, Jerold Kreisman—author of I Hate You, Don't Leave Me—offers a powerful set of tools to help you express yourself, set boundaries, and cultivate healthy communication with a loved one who is diagnosed w...