Self-help - Mood Disorders

1-30 of 45

Natural Relief for Anxiety: Complemen...

Edmund J. Bourne

'Twenty-five million Americans suffer from a diagnosable anxiety disorder, and our cultural climate seems to breed more apprehension and fear with each passing day. IIt's no surprise that international pharmaceutical companies spend b...

Paperback
Published: Jan 2004

Calming Your Anxious Mind

Jeffrey Brantley

Clinical research has demonstrated the effectiveness of a spiritual approach to controlling fear, anxiety, and panic. From this compassionate and nonreligious book, learn to use the principle of mindfulness to relieve a wide range of ...

Paperback
Published: Jun 2007

Women Who Worry Too Much: How to Stop...

Holly Hazlett-Stevens

Women are more likely than men to develop anxiety disorders, a fact which researchers have attributed to a range of biological, psychological, and cultural factors. This predispostion inclines women to worry more than men about things...

Paperback
Published: Sep 2005

Mindfulness for Borderline Personalit...

Blaise Aguirre

If you are like many others living with borderline personality disorder (BPD), you know what it's like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with ...

Paperback
Published: May 2013

Overcoming Medical Phobias: How to Co...

Martin M. Antony

The first self-help book to specifically address medical phobias using CBT techniques (cognitive behavioral therapy) provides readers with the basics about their phobia, where it comes from, what factors influence it, and how best to ...

Paperback
Published: Mar 2006

Inconsolable: How I Threw My Mental H...

Marrit Ingman

A humorously dark account of postpartum depression describes the author's roller-coaster journey of chronic illness, antidepressants, and early motherhood, an experience during which she also came to terms with unhelpful advice and fa...

Paperback
Published: Aug 2005

Coping with BPD: DBT and CBT Skills t...

Blaise Aguirre

In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most comm...

Paperback
Published: Nov 2015

Overcoming Health Anxiety: Letting Go...

Martin Antony

If you experience troubling symptoms, it's only natural to worry about your health. But if your anxiety persists even after doctors tell you they can find nothing wrong, it may be hurting you more than it helps. You might researc...

Paperback
Published: Jul 2011

Depression To Happiness II: 101 Nutri...

Timothy Baumann Chc

Overcome Depression, Anxiety and other Mood Disorders - Naturally and Holistically. The body, mind and soul MUST have all the proper nutrients to obtain and maintain good health in order to become happy and overcome depression. Thes...

Paperback
Published: Jun 2016

Daily Meditations for Calming Your An...

Jeffrey Brantley

Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace...

Paperback
Published: Jul 2015

Bipolar Disorder: A Guide for the New...

Janelle Caponigro

Bipolar disorder is not only one of the most difficult mental health issues to treat, but also one of the most stigmatized and misunderstood. For these reasons, a diagnosis of bipolar is a major turning point in a person's life. Bipol...

Paperback
Published: Sep 2012

Free Yourself from Anxiety

Tamar E. Chansky

Is worry wearing you out Whether it’s losing sleep over a deadline, fretting about a relationship, or constantly thinking about what you “should have” done or said, anxiety makes life feel like a race from one overwh...

Paperback
Published: Dec 2011

Transforming Anger: The HeartMath Sol...

Doc Childre

Neuroscientists have discovered that getting the heart into a positive rhythm can send a signal to the brain, allowing the two to synchronize and transform anger, frustration, and irritation into compassion, empathy, and calm. Transfo...

Paperback
Published: Jul 2003

Transforming Anxiety: The Heartmath S...

Doc Childre

Nothing can destroy health and quality of life faster than chronic anxiety, that vague feeling of unease and distress that something, somehow is hopelessly wrong. Unfortunately, problems with anxiety, common before, are steadily on th...

Paperback
Published: May 2006

Stronger Than Bpd: The Girl's Guide t...

Debbie Corso

You are strong! No matter what anyone says, you can heal the symptoms of borderline personality disorder (BPD). In this unique guide, influential BPD advocate and blogger Debbie Corso offers an easy-to-use primer on dialectical behavi...

Paperback
Published: Apr 2017

The Bpd Guided Journal: Dbt Activitie...

Debbie Corso

Your story is just beginning. In The Stronger than BPD Journal, influential BPD blogger, advocate, and peer educator Debbie Corso and psychotherapist Kathryn C. Holt offer guided writing activities to help you work through strong emot...

Paperback
Published: Apr 2018

5 Types of People Who Can Ruin Your L...

Bill Eddy

Some difficult people aren't just hard to deal with—they're dangerous. Do you know someone whose moods swing wildly? Do they act unreasonably suspicious or antagonistic? Do they blame others for their own problems? When a high-confl...

Paperback
Published: Feb 2018

How to Control Your Anxiety Before It...

Albert Ellis

"No individual—not even Freud himself—has had a greater impact on modern psychotherapy." --Psychology TodayCLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY  From social anxiety to phobias to post-traumatic st...

Paperback
Published: Aug 2000

The Chemistry of Calm: A Powerful, Dr...

Henry Emmons

CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS? THE ANSWER IS YES. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemis...

Paperback
Published: Oct 2010

The Everything Guide to Narcissistic ...

Cynthia Lechan Goodman M. Ed

Narcissistic Personality Disorder, often mistaken for a too-big ego or inflated self-esteem, is in actuality a severe psychological condition that ruins marriages, social relationships, work environments, and the sufferer's own sense ...

Paperback
Published: Dec 2011

Beyond Borderline: True Stories of Re...

John G. Gunderson

"These survivors hit their mark in helping to change the conversation about borderline personality disorder (BPD)."—Jim Payne, former president of the National Alliance on Mental Illness This provocative book uncovers the ...

Paperback
Published: Aug 2016

The Emotionally Sensitive Person: Fin...

Karyn Hall

It's a commonly heard phrase: Stop being so sensitive. These words can be frustrating to hear, and if you are an emotionally sensitive person, they often have the opposite of the desired effect. You cannot simply switch off your emoti...

Paperback
Published: Nov 2014

The Mindfulness Solution for Intense ...

Cedar R. Koons

The Mindfulness Solution for Intense Emotions offers breakthrough, new mindfulness skills and exercises drawn from dialectical behavior therapy (DBT) to help you move past harmful emotions. If you suffer from intense emotions, you are...

Paperback
Published: Apr 2016

The Upward Spiral: The Depressed Brai...

Alex Korb

Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practic...

Paperback
Published: Mar 2015

The Mindful Path Through Worry and Ru...

Sameet M. Kumar

Do you find yourself ruminating about things you can't control? Worrying about those yet-to-complete goals and projects? What about just feeling like you're not the person you want to be? People who worry and ruminate find it...

Paperback
Published: Jan 2010

When Your Daughter Has Bpd: Essential...

Daniel S. Lobel

In this groundbreaking book, psychologist Daniel Lobel offers essential skills based in dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT) to help you understand your daughter's disorder, define appropriate boun...

Paperback
Published: Dec 2017

Mindfulness for Bipolar Disorder: How...

William R. Marchand

In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand provides an innovative,breakthrough program based in neuroscience and mindfulness practices to help you find relief from your bipolar symptoms. I...

Paperback
Published: May 2015

The Natural Medicine Guide to Bipolar...

Stephanie Marohn

More than three million people in the United States suffer from bipolar disorder, a mental illness that is now classified as one of the ten leading causes of disability in the US and the world. While psychiatric drugs may control bipo...

Paperback
Published: Aug 2011

The Dialectical Behavior Therapy Diar...

Matthew McKay

Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotio...

Paperback
Published: Mar 2011

The Anti-Anxiety Diet: A Whole Body P...

Ali Miller

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good!Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need t...

Paperback
Published: Jul 2018
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