Self-help - Stress Management

1-22 of 22

Deep Stress Relief: When You Need a L...

Kelly Howell

Listeners are guided through gentle relaxation techniques to relieve tension. In a state of calm reverie, they enter an inner sanctuary, a magical garden that they can return to again and again to restore a sense of self. A second CD ...

Unabridged CD
Published: Dec 2006

Stress-Free

Louise L. Hay

This CD contains a series of positive affirmations created and narrated by Louise L. Hay. Affirmations are like seeds. It takes time for them to germinate, take root, and grow. Life-changing and soul-satisfying benefits are possible b...

Unabridged CD
Published: Sep 2004

The Complete Idiot's Guide to Coping ...

Arlene Matthews Uhl

Easy ways of dealing with difficult people. Psychotherapist Arlene Matthews Uhl offers the most effective strategies for dealing with difficult people—from strangers and co-workers to friends and family—by characterizing t...

Abridged CD
Published: May 2007

The Tapping Solution: A Revolutionary...

Nick Ortner

     Do you have things in your life that you wish were different . . . but you don't know how to change?     The Tapping Solution offers a new technique to deal with seemingly impossible situations.Tapping, also known as EFT,...

Unabridged CD
Published: Apr 2013

Indigo Dreams: Relaxation and Stress ...

Lori Lite

Indigo Dreams is a 60 minute CD/audio book designed to entertain your child while introducing them to relaxation and stress-management techniques. Four unique bedtime stories incorporate breathing, visualizations, muscular relaxation ...

Unabridged CD
Published: May 2003

Get Some Headspace: How Mindfulness C...

Andy Puddicombe

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK's foremost mindfulness meditation expert. Like his readers and students, he began his own meditation practice as a no...

Unabridged CD
Published: Jun 2012

Bedtime Stories: A Unique Guided Rela...

Clarissa Pinkola Estes

The noted storyteller, Jungian psychoanalyst, and author of Woman Who Run with the Wolves presents a collection of tales just for couples, which are not simply erotic in the ordinary sense, but stoke the true fires of love by encourag...

Abridged CD
Published: May 2002

Inner Peace for Busy People

Joan Z. Borysenko

Inner Peace for Busy People, abridged from Joan Borysenko's best-selling book of the same name, is perfect for anyone who feels overwhelmed by the pressures of work, finances, children, and other modern-day stressors. Slaves to phones...

Abridged CD
Published: Feb 2005

Relieve Stress & Anxiety: A Sublimina...

Barrie L. Konicov

Hello, Greetings, and Welcome. Hypnosis will relieve stress and anxiety immediately, without medication. Use this hypnotic sleep program at bedtime and your subconscious will do the rest. CD/Tape/MP3


Published: Apr 2003

When Panic Attacks: The New, Drug-Fre...

David D. Burns

For anyone who is worried sick and sick of worrying, the bestselling author of Feeling Good will show readers the proven, drug-free way to put worry, panic, and fear to rest. Are you plagued by fears, phobias, or panic attacks? Do ...

Abridged CD
Published: May 2006

Full Catastrophe Living: Using the Wi...

Jon Kabat-Zinn

Kabat-Zinn, founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is perhaps the best-known proponent of using meditation to help patients deal with illness. (The somewhat confusing title is from a ...

Abridged CD
Published: Jan 2008

From Panic to Power Low Price

Lucinda Bassett

Lucinda Bassett overcame crippling anxiety-panic disorder to create a highly successful Attacking Anxiety program. This audio is a combination of her personal story and her program. The tape contains techniques and skills that the pro...

Abridged CD
Published: Jan 2008

Sound Sleep: Relax for Deep Sleep

Kelly Howell

Soothing sound waves. Dreamy music. Ease out of the rapid rhythms of Beta, through the relaxing states of Alpha and Theta, into the depths of Delta. Feel yourself drift into a state of deep contentment for a peaceful and refreshing ni...

Unabridged CD
Published: May 2001

Why Zebras Don't Get Ulcers

Robert M. Sapolsky

Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the i...

Abridged CD
Published: Dec 2012

Dont Sweat Small Stuff

Richard Carlson

Simple yet revolutionary strategies for cultivating the empathetic, kind, and gentle part of ourselves. Dr. Richard Carlson provides uplifting insight on how we can contribute to the balance of peace and love in the world by becoming ...

Abridged CD
Published: Jul 1999

Conquer Stress Auto-Matically

Bob Griswold

Loaded with effective strategies and techniques for relaxing and releasing unwanted stress. This enjoyable program is not just a great tape for managing stress, in our opinion it's one of the best self-help tapes ever made - perio...

Unabridged CD
Published: Dec 2010

Indigo Dreams: Adult Relaxation-Guide...

Lori Lite

Experience four straight forward, no-nonsense, stress-management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here beca...

Abridged CD
Published: Jan 2006

Your Present: A Half Hour of Peace

Susie Mantell

A stress-management expert who has customized programs for Fortune 500 companies and distinguished hospitals and spas takes listeners on a soothing journey to relaxation and renewal, offering drug-free relief from the symptoms of work...

Unabridged CD
Published: Aug 2000

Indigo Teen Dreams: 2 CD Set Designed...

Lori Lite

Now teens can explore relaxation music and research-based, stress management techniques with 2 CDs from the Indigo Dreams Series, by Lori Lite. (i)The American Psychological Association shows that teen stress has increased to epidemic...

Unabridged CD
Published: May 2011

Sueños del Océano Índigo: 4 cuento...

Lori Lite

Sueños del Oceano Índigo es un libro en CD / audiolibro diseñado para entretener a sus hijos en un ambiente marino, mientras aprenden cuatro tecnicas de relajación basadas en la investigación del control del estres. Los niños si...

Unabridged CD
Published: Jan 2013

Daily Relaxer Audio Companion: Soothi...

Matthew McKay

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of these twenty-minute programs offer ...

Unabridged CD
Published: Nov 2008

Progressive Relaxation (Relaxation Sk...

Matthew McKay

This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also disc...

Unabridged CD
Published: Nov 2008
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