Self-help - Anger Management (see Also Family & Relationships - Anger)

1-3 of 3

Mindful Anger: A Pathway to Emotional...

Andrea Brandt

How to release anger and reconnect to yourself using mindfulness techniquesAnger is one of the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actu...

Unabridged MP3-CD
Published: Sep 2015

If God Were Your Therapist: How to Lo...

David J. Lieberman

How to Stay Sane In An Insane World Given the high level of both opportunity and comfort, we would expect people to be happier than ever, and even more satisfied with their lives. The reality, though, is startlingly different. Instead...

Unabridged CD
Published: Jan 2012

The Cow in the Parking Lot: A Zen App...

Susan Edmiston

Imagine you're circling a crowded parking lot. Just as you spot a space, another driver races ahead and takes it. In a world of road rage, domestic violence, and professionally angry TV and radio commentators, your likely response is ...

Unabridged CD
Published: Jun 2010
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