"As founder and guiding teacher of the Community Meditation Center in New York, Allan Lokos has an arsenal of tools for coping with stressful situations." - Rachel Lee Harris, New York TimesTo survive the roller-coaster ride of life...

An elegantly packaged "pocket-size" guide to weathering life's storms We live in a turbulent world in which we are often forced to respond on a dime to challenging or even life-altering situations. To react wisely in diffi...