The average person has 12,000 thoughts per day--most of them a recurring handful of unwelcome distractions. On Still the Mind, master meditation teacher Bodhipaksa offers a two-CD combination of instruction and guided practice to help...

The answers to the most profound spiritual questions lie within us-but how do we gain access to our deepest wisdom? 'Breathing is a gateway to insight,' reveals Scottish-born teacher Bodhipaksa, 'and meditation gives us the key.' On T...