Pranayama is the ancient practice of breath control, which deepens spiritual awareness and brings practical benefits. This book includes information, instruction, and inspiration for practitioners. These 42 breath practices can deepen...

The 11 Karmic Spaces reveals how and why most of us become stuck in karma and our habitual patterns of action and reaction. We learn that although karma is a spiritual law, we do not have to be bound by it. Through awareness, intuiti...