Mark Hyman

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The UltraMind Solution: Fix Your Brok...

Mark Hyman

DO YOU HAVE A BROKEN BRAIN?This seems a strange question but this invisible epidemic affects nearly 1.1 billion people worldwide -- one in six children, and one in two older people. One in four will be crippled by it during their life...

Abridged CD
Published: Jan 2009

Food: What the Heck Should I Eat?

Mark Hyman

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build b...

Unabridged CD
Published: Feb 2018

The Blood Sugar Solution 10-Day Detox...

Mark Hyman

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based...

Unabridged CD
Published: Feb 2014

The Blood Sugar Solution: The UltraHe...

Mark Hyman

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the se...

Abridged CD
Published: Apr 2012

The Ultra-Collection

Mark Hyman

For the first time ever, Ultraprevention and Ultrametabolism are available together in one low-priced collection.Ultraprevention is a revolutionary, accessible, science-based, patient-centered program for living an active, age-defying...

Abridged CD
Published: Jan 2009

UltraCalm: A 6-Step Plan to Reduce St...

Mark Hyman

Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm...

Unabridged CD
Published: Jan 2010

The Five Forces of Wellness: The Ultr...

Mark Hyman

From the #1 Bestselling Author of Ultrametabolism!We all want to enjoy vibrant health all the days of our life. When you apply the strategies you'll learn in The Five Forces of Wellness, this desire moves beyond being something you me...

Unabridged CD
Published: Dec 2006

The Pegan Diet: 21 Practical Principl...

Mark Hyman

Twelve-time New York Timesbestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo die...

Unabridged CD
Published: Feb 2021
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