An expanded version of the book that started a revolution in American eating habits reveals fat as the major culprit, offers methods for cutting out the hidden fat in foods, and provides an overview of diet and exercise principl...

Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.The Rotation Diet's unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 po...

A new diet program, based on the latest metabolic research, shows readers how to choose foods that maximize their 'T-factor'--the use of complex carbohydrates to burn calories--and presents exercises, recipes, and meal plans. Reprint....