A breakthrough handbook shows readers how to identify the four fears that torpedo many relationships--engulfment, abandonment, shame, and emptiness--while presenting techniques for overcoming each of these problems. Book available.

Just about every day brings some kind of stress into your life, but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit. All five of these twenty-minute programs offer ...

This audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also disc...