The structure of your brain changes constantly, in a dynamic, unfolding process that you yourself can direct to create the life you want. This is the exciting premise of Meditations to Change Your Brain, a breakthrough three-CD progra...

Happiness is far more than a positive feeling that comes and goes. Science is proving that happiness is a skill that we can all develop. On Meditations for Happiness, Dr. Rick Hanson presents a series of guided meditations that all...

Self-Directed Brain Change is based on a significant emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to cling to negative experiences like Velcro and shrug off the positive ones like Teflo...

"Most of us experience our greatest joys and sorrows in our relationships," teaches Rick Hanson. With The Neurodharma of Love, this acclaimed author reveals how current brain science and time-tested Buddhist insights are con...