HealthStyle is the 21st Century program for promoting vigor, preventing disease and extending your lifespan. If, up until now you have relied on luck, genetics and a few healthy practices to achieve this goal, SuperFoods HealthStyl...

A comprehensive blueprint for achieving better health includes new SuperFoods and SuperSpices, along with forty new recipes, an exercise plan, and a section on peer-reviewed information regarding the need for sleep, exercise, and down...

Tomatoes, walnuts, yogurt, salmon, and pumpkin are all among 14 foods that are packed with nutrients and other radically healthy stuff. Author Steven G. Pratt penned this book after some of his patients took a sudden, extraordinary up...