Health & Fitness - General

1-30 of 189

The End of Overeating: Controlling th...

David A. Kessler MD

Most of us know what it feels like to fall under the spell of food—when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating—even whe...

Unabridged CD
Published: Apr 2009

Don't Eat This Book

Morgan Spurlock

Documents the author's experiment during which he ate all fast foods for one month to record the impact of such a diet on human health, and his subsequent travels to educate the American public about health issues and physical educati...

Unabridged CD
Published: Jun 2005

Chasing Life: New Discoveries in the ...

Sanjay Gupta

For centuries, adventurers and scientists have believed that not only could we delay death but that 'practical immortality' was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not...

Abridged CD
Published: Apr 2007

The Sexy Years: Discover the Hormone ...

Suzanne Somers

In this guide to life after 50, popular health and fitness expert Suzanne Somers addresses issues of aging in men and women. Much of the book addresses her own experiences of menopause, and the issue of hormone therapy. Like many wome...

Paperback
Published: Mar 2005

Magnificent Mind at Any Age: Natural ...

Daniel G. Amen

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it's out of balance, you feel frustrat...

Unabridged CD
Published: Dec 2008

The Culprit and The Cure: Why lifesty...

Steve Aldana

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follo...

Abridged CD
Published: Mar 2006

Power Up Your Brain: The Neuroscience...

David Perlmutter

        The quest for enlightenment has occupied mankind for millennia. And from the depictions we've seen—monks sitting on meditation cushions, nuns kneeling in prayer, shamans communing with the universe—it seems that thi...

Unabridged CD
Published: Jul 2011

Everything Running Book: From Circlin...

Art Liberman

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment...

Paperback
Published: Feb 2008

Your Body of Light: Energetic Practic...

Lee Holden

Within you lies the seed of infinite potential. Before you born into your physical body, you existed in this infinite state in the form of pure light-your Body of Light. In this 7 CD set, Lee Holden, senior student of Universal Tao fo...

Unabridged CD
Published: May 2009

Making Rounds With Oscar: The Extraor...

David Dosa M. D.

A remarkable cat. A special gift. A life-changing journey.They thought he was just a cat. When Oscar arrived at the Steere House Nursing and Rehabilitation Center in Rhode Island he was a cute little guy with attitude. He loved to str...

Unabridged CD
Published: Feb 2010

Grain Brain: The Surprising Truth abo...

David Perlmutter

The devastating truth about the effects of wheat, sugar, and carbs on the brain, with a 30-day plan to achieve optimum health.Renowned neurologist David Perlmutter, MD, blows the lid off a topic that's been buried in medical literatur...

Unabridged CD
Published: Sep 2013

8 Minutes in the Morning ... Guarant...

Jorge Cruise

Targeting the problem area of hips and thighs, this practical regimen combines daily visualizations and motivational tips, a special exercise program to promote maximum fat loss, and nutritional guidelines, and includes special leg st...

Paperback
Published: Jan 2004

Delivered from Distraction: Getting t...

Edward M. Hallowell

In 1994, Driven to Distraction sparked a revolution in our understanding of attention deficit disorder. Widely recognized as the classic in the field, the book has sold more than a million copies. Now a second revolution is under way ...

Abridged CD
Published: Dec 2004

When the Body Says No: Understanding ...

Gabor Mate

Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and disease Can a person literally die of loneliness? Is there such a thing as a "cancer personality"? Drawing on scie...

Paperback
Published: Jan 2011

Making a Good Brain Great: The Amen C...

Daniel G. Amen

Explains how to achieve and maintain optimum mental performance, drawing on cutting edge neuroscience research to explain how to protext the brain from injury and toxic substances, nourish it with vitamins, give it a mental workout, a...

Abridged CD
Published: Oct 2005

Boundless Energy: The Complete Mind/B...

Deepak Chopra

Tailoring the benefits of Ayurveda to the problem of chronic fatigue, a guide uses a mind/body approach to gaining more energy from food, overcoming energy depleting factors, balancing behavior, and more. Original. 25,000 first printi...

Paperback
Published: Jan 2007

The Strange Case of the Walking Corps...

Nancy Butcher

A collection of lesser-known alternative remedies draws on folklore and medical journals to present effective treatments for a range of common problems, in a volume complemented by unusual case histories and documentation of extraordi...

Paperback
Published: Jan 2004

The Amen Solution: The Brain Healthy ...

Daniel G. Amen

A breakthrough, easy-to-follow brain-based program to lose weight and keep it off—for the rest of your life—from the bestselling author of Change Your Brain, Change Your Body, Magnificent Mind at Any Age, and Change Your Brain, Ch...

Unabridged CD
Published: Feb 2011

Make Your Brain Smarter: An Easy Plan...

Sandra Bond Chapman

[MP3CD Audiobook format in vinyl case] [Read by Karen White]One of the world's most innovative and respected cognitive neuroscientists combines the latest scientific discoveries with unique tests and exercises to improve your brainpow...

Unabridged MP3-CD
Published: Dec 2012

Hands-on Healing: A Training Course i...

William Bengston

Does hands-on healing work, and can it be taught? Like many scientists, Dr. William Bengston would once have dismissed this phenomenon as an example of the power of suggestion. But after 35 years of extraordinary research, Dr. Bengsto...

Unabridged CD
Published: Sep 2010

Finally Thin!: How I Lost More Than 2...

Kim Bensen

The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan.Kim Bensen knows about weight loss. And weight gain. For decades, she tried...

Paperback
Published: Dec 2010

The Men on My Couch: True Stories of ...

Brandy Engler

When Dr. Brandy Engler opened her sex therapy practice for women in Manhattan, she got a big surprise. Most of the calls were from men. They wanted to talk about womanizing, porn addiction, impotence, prostitutes-and most of all, love...

Unabridged MP3-CD
Published: Mar 2013

What Your Doctor May Not Tell You Abo...

Kenneth Blanchard

An innovative program for successfully diagnosing and treating hypothyroidism discusses the symptoms of the ailment, uses helpful charts and questionnaires to helpf diagnose sufferers, and offers a complete therapeutic regimen that co...

Paperback
Published: Jan 2004

Stress-Proof Your Brain: Meditations ...

Rick Hanson Phd

Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To h...

Unabridged CD
Published: Oct 2010

The Yoga of Sleep: Sacred and Scienti...

Rubin Naiman Phd

We're in the midst of an epidemic of sleeplessness, with half of adults struggling with insomnia and a host of health risks associated with inadequate rest and sleep. Yet we're all aware of the benefits of good sleep, from vibrant hea...

Unabridged CD
Published: Sep 2010

When Food is Love

Geneen Roth

From the internationally acclaimed author of Feeding the Hungry Heart, Breaking Free From Compulsive Eating, andWhy Weight? comes a wholly original look at the profound connections between the way we eat and the way we love. When ...

Paperback
Published: Jan 1993

The Folk Remedy Encyclopedia: Olive O...

Frank K. Wood

THE FOLK REMEDY ENCYCLOPEDIA lists dozens of effective treatments for a variety of ailments that can all be treated with items in a normal kitchen cuoard or medicine cabinet. Frank Wood is a medical writer and editor at a medical publ...

Paperback
Published: Dec 2003

The Mood Cure: The 4-Step Program to ...

Julia Ross

The author of The Diet Cure outlines a four-step program for treating depression, anxiety, mood swings, irritability, and sleep problems, demonstrating how to apply amino acid and other nutritional strategies for immediate relief. Rep...

Paperback
Published: Dec 2003

Deadly Emotions

Don Colbert

Did you know that negative emotions can adversely affect your health? Depression, anger, guilt, condemnation, low self-esteem -- these are only a few of the lethal toxins that threaten body and spirit. Offering a clear definition of d...

Abridged CD
Published: Sep 2003

Qi Meditations: Guided Visualizations...

Maoshing Ni

Two billion people rely on Chinese medicine and its centuries-old wellness tradition. An integral component of this system that is now gaining recognition in the West are "qi meditations," which use guided visualization, bre...

Unabridged CD
Published: Jul 2011
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