Health & Fitness - General

151-180 of 253

Rangers at Dieppe: The First Combat A...

Jim DeFelice

After Pearl Harbor, the United States was struggling to bring itself up to fighting strength for World War II when a specially-trained force—based upon the famed British commando squads—was formed. It would become known as the Ran...

Paperback
Published: Jan 2009

Pregnancy Brain: A Mind-Body Approach...

Parijat Deshpande

An empowering approach to managing stress quickly and effectively during a high-risk pregnancy Not enough women are told how profoundly stress impacts their pregnancy, especially if they are high-risk--but the truth is that stress, i...

Paperback
Published: Jul 2018

Muscle Medicine: The Revolutionary Ap...

Rob DeStefano

A leading orthopedic surgeon and a top sports chiropractor team up to offer a groundbreaking new approach to remaining injury-free and recovering from injury faster. b&w photographs throughout.

Paperback
Published: Sep 2009

Anatomy for Runners: Unlocking Your A...

Jay Dicharry

With training tips, exercises, and injury remedies, this is a book that every runner and coach should have!Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes...

Paperback
Published: Jun 2012

Expecting Mindfully: Nourish Your Emo...

Sona Dimidjian

Unlike other mindfulness resources for moms and moms-to-be, this compassionate book is grounded in mindfulness-based cognitive therapy, a proven program. The authors are leading experts on the emotional challenges of pregnancy and ear...

Paperback
Published: Jan 2019

Now Eat This! Quick Calorie Solutions...

Rocco DiSpirito

First there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DSpirito explains wh...

Paperback
Published: Sep 2011

Food Becomes You

Peg Doyle

When you envision your future, what do you see? Food Becomes You reminds readers of the simple truth that the food we put in our bodies becomes a part of us, in our tissues, organs, systems, and senses. It deconstructs nutrition scien...

Paperback
Published: Oct 2014

Deep End of the Pool Exercises: No-Im...

Melisenda Edwards

A guide to the hottest new trend in full-body, no-impact exercise—pool workouts where your feet never touch the bottomFor years, pool exercise meant swimming laps or performing slow and deliberate water aerobics while standing in th...

Paperback
Published: Apr 2017

The Chemistry of Joy

Henry Emmons

Arguing that medication alone is an inappropriate treatment for depression, a holistic program draws on eastern and western approaches that seek to address depression as a symptom of chemical imbalances that can be treated psychologic...

Paperback
Published: Jan 2006

Twinkie, Deconstructed: My Journey to...

Steve Ettlinger

A pop-science journey into the surprising ingredients found in most common packaged foods Like most Americans, Steve Ettlinger eats processed foods. And, like most consumers, he didn't have a clue as to what most of the ingredients o...

Paperback
Published: Mar 2008

Common Sense Pregnancy: Navigating a ...

Jeanne Faulkner

Become a mama without the drama  When you're pregnant, your friends, the Internet, and even your doctor often give advice that leaves you anxious and overwhelmed. You deserve a calm, straightforward, no-nonsense pregnancy. It's time ...

Paperback
Published: Jun 2015

Awareness Through Movement: Easy-To-D...

Moshe Feldenkrais

Awareness Through Movement written by Moshe Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. Feldenkrais directs in a way for people of every age to integrate physical a...

Paperback
Published: Mar 1991

Brain Health from Birth: Nurturing Br...

Rebecca Fett

"A book that should be read by every obstetrician, pediatrician, or woman considering pregnancy." – Dr. Bruce Hollis, Professor of Pediatrics. Much of the conventional advice on nurturing children's brain development is si...

Paperback
Published: Aug 2019

The Easy 5-Ingredient Ketogenic Diet ...

Jen Fisch

Keep up with keto on even your busiest days with The Easy 5-Ingredient Ketogenic Diet CookbookFinding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind Ket...

Paperback
Published: Jan 2018

The 3-Apple-a-Day Plan: Your Foundati...

Tammi Flynn

Learn the small-town diet secret that is sweeping the nation: add three apples a day to your diet and the weight will drop off!In the little town of Wenatchee, Washington, Tammi Flynn, nutrition director at the local Gold’s Gym,...

Paperback
Published: Apr 2005

The End of Dieting: How to Live for L...

Joel Fuhrman

In The End of Dieting, Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Supe...

Paperback
Published: Dec 2015

The Anti Inflammatory Diet Cookbook: ...

Madeline Given

"In The Anti-Inflammatory Diet Cookbook Madeline explores how today's foods cause and promote inflammation in the body. Here you will find information that inspires impactful life changes, and delicious recipes that are as benefi...

Paperback
Published: Jan 2017

Childbirth Wisdom: From the World's O...

Judith Goldsmith

This book restores to women the legacy of their foremothers--the childbirth wisdom developed over the ages, throughout the world, by women in cultures other than our own. Author Judith Goldsmith set out to recover what came before the...

Paperback
Published: Apr 2019

The Hormone Reset Diet: Heal Your Met...

Sara Gottfried

The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!When it comes to weight loss, m...

Paperback
Published: Mar 2016

20 Years Younger: Look Younger, Feel ...

Bob Greene

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise...

Paperback
Published: Apr 2012

Walking Your Blues Away: How to Heal ...

Thom Hartmann

A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates b...

Paperback
Published: Oct 2006

Fit for Life

Harvey

It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds...

Paperback
Published: Aug 2010

The New Atkins Made Easy: A Faster, S...

Colette Heimowitz

If you think you know all about the Atkins Diet, think again! With this streamlined version of the classic Atkins program, you'll learn how to shed pounds even as you slowly add more carbs—the right carbs, in the right order—back ...

Paperback
Published: Dec 2013

Mudras: Yoga in Your Hands

Gertrud Hirschi

Mudras also playfully called the 'finger power points' are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at t...

Paperback
Published: May 2000

Ten Thousand Joys & Ten Thousand Sorr...

Olivia Ames Hoblitzelle

"Ten Thousand Sorrows & Ten Thousand Joys offers a vision of lives well-led, and of love in the thick of crisis and loss. Beyond inspiring."-Daniel Goleman, author of Emotional Intelligence "This beautiful book is unlik...

Paperback
Published: Sep 2010

Retox: Yoga*food*attitude Healthy Sol...

Lauren Imparato

Practical health and wellness strategies from Lauren Imparato, creator of the I.AM.YOU. lifestyle brand and yoga studio Rest to rage. Meditate to work. Cleanse to get dirty. Enough preaching about self-deprivation.  No more striving ...

Paperback
Published: Dec 2015

Skin Rules: Trade Secrets from a Top ...

Debra Jaliman

The only skin book you'll ever need—at any age—from New York City's top dermatologist to the stars Skin Rules tells you everything you need to know to attain beautiful skin and a much younger appearance— from head to toe. Actors...

Paperback
Published: Mar 2013

Maximum Pain Relief with Your TENS Un...

Doctor Jo

Tips, Techniques, and Step-by-Step Color Photos to Get the Most Out of Your TENS UnitPain can hinder every aspect of your life, making even the simplest of tasks unbearable. Instead of constantly taking over-the-counter painkillers or...

Paperback
Published: Aug 2019

The Alternate-Day Diet: Turn on Your ...

M. D. Johnson

Diet only half the time with this revolutionary, easy-to-follow, safe, and science-based program. The Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a g...

Paperback
Published: Apr 2009

Beat Osteoporosis with Exercise: A Lo...

Karl Knopf

PREVENT BONE LOSS AND DECREASE THE RISK OF INJURY WITH THIS FULLY-ILLUSTRATED WORKOUT GUIDEAs you get older, osteoporosis is a big concern. Luckily, there are things you can do to keep it from adversely affecting your life. Featuring ...

Paperback
Published: May 2016
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