NEW YORK TIMES BEST SELLER Make a successful transition to a Paleo Diet in just one month. The Paleo Diet is a lifestyle change that can revolutionize your health. On a Paleo Diet, you will look and feel better than ...

More than 100,000 copies later, this breakthrough program is more effective than ever-substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is...

From the A-list bodyworker, trainer, and alignment expert dubbed "the body whisperer" by Gwyneth Paltrow's Goop comes Taller, Slimmer, Younger—a powerfully simple daily foam roller routine to help you sculpt longer, leaner...

Weight loss and a fresh metabolic start―a woman's intermittent fasting guideFasting intermittently (taking scheduled breaks from eating) is a time-honored method of promoting balance in your body. This science-backed fasting guide i...

Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists.When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about mother...

3X Weight Loss is a handbook that will guide, educate, and empower you with the knowledge you need to not only get the body you want, but make it so that you never have to diet again. The reason that this program is called “3X Weigh...

Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes!Ce...

The most effective way to heal your skin-from the featured dermatologist on ABC's Extreme MakeoverStress, pregnancy, menopause, and other health concerns can take a heavy toll on your skin. Now respected dermatologist Dr. Ava Shamban ...

One of the Best Health and Wellness Books of 2017 ― Sports Illustrated A self-published phenomenon examining the habits that kept our ancestors disease-free―now with a prescriptive plan for “The Human Diet” to help us all live...

What if we told you that working out doesn't have to be work? The ways we have been taught to approach fitness are backwards and counterproductive. This book challenges conventional wisdom and coaches the reader through rethinking fit...

Science journalist Ellen Ruppel Shell discusses the history and politics of obesity in America. She goes as far back as the Ice Age in her attempt to shed light on the current epidemic of the disease. Shell discusses both pharmacologi...

Maximize the burn and eliminate the pain with the BITE method!Move over, HIIT--there's a new workout in town! The Balanced Interval Training Experience, or BITE method, helps you shed weight and improve your run faster than ever befor...

We already worry that our food makes us fat, dull, disease-prone, and sleepy. Now we have to worry that it also makes us crazy. According to certified clinical nutritionist Carol Simontacchi, the food industries that give us packaged,...

The 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and h...

The ultimate workout challenge Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word "grueling." Pyramid workouts provide the perfect workout: a ...

Life-Altering Secrets from Today's Cutting-Edge Doctors and the #1 New York Times Bestselling Author of AgelessToday's most trusted advocate of anti­aging medicine, Suzanne Somers, deepens her commitment to helping people lead health...

Do you have a headache? PMS? Cellulite? Shin splints? A broken heart? Or do you just need to chill the *&@# out?There's a yoga cure for each of these things. In Yoga Cures, Tara Stiles—owner of Strala Yoga in Manhattan—offers an ...

Essential Sports Nutrition is the new authoritative reference to eat right for an active lifestyle.Sports nutrition is a vital element for reaching peak physical performance. To maximize workouts and athletic ability, Essential Sports...

People laughed at the image of pretzel-legged yogis focusing on the tip of their noses- until Swami Rama walked into a laboratory and showed scientists what a yogi with control over his respiration can actually do. Before astonish...

As a fitness icon and motivational mastermind, Shaun T has helped millions of people transform their bodies and their lives through his Hip Hop Abs, INSANITY, and CIZE workouts. But people who think of Shaun T as just a workout force ...

With these quick and easy exercises, your bust will quickly develop a youthful, uplifted appearance that will make you feel great about yourself and your figure.

Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Gary Taubes revisits the urgent question of what's making us fat—and how we can change. He reveals the bad nutritional scie...

*Amazon BEST SELLER!* Lose Weight The Healthy and Fun Way! Do you hate diets as much as I do? They are boring, tedious and never seem to work. Do you feel the same way? I'm guessing the answer is yes. This is the very reason I chose t...

A 21st-century guide to midwifery--tons of up-to-date information for expectant parents Whether you're in your third trimester or trying to conceive, knowledge is power when it comes to making important decisions about what kind of c...

In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even...

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape y...

This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how wei...

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation  Like many physicians, Dr. Terry Wahls focused...

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your bod...

Tired? Overworked? Stressed? Out of balance? Welcome to the twenty-first century, where women's stress levels have reached unprecedented heights. Between myriad responsibilities, women burn through even the energy gained from sufficie...